Thursday, July 23, 2015

Raisins: what are? How to consume them?

Raisins, also known as raisins, are obtained by dehydrating fresh grapes. It is included within the Group of nuts, the most precious being to cook or eat alone. They are preferred by children, who love the sweet and sour food and those who enjoy sweets. They have a very soft and meaty texture. Learn more about the raisins in this article.

Raisins: what are? How to consume them?

1- Properties of raisins:

They are totally energetic: contain all the nutrients that offer grapes, but more concentrated. They offer a high level of carbohydrates of rapid absorption and 70% is fructose. They are recommended for children and teens because they provide a lot of energy, also advised in the athletes what they do much physical effort on a daily basis. They have a great energy value. They are used to treat anemia by providing iron, copper and manganese. Also recommended for those who need to gain weight.
They strengthen the nervous system: an invigorating and restorative, food with high doses of minerals and vitamins (B). Are very good for those who suffer from physical exhaustion, stress, or chronic fatigue. They are suitable for students and the elderly, because they improve brain function and prevent memory loss problems. They are a great source of flavonoids, antioxidants, and myricetin, which may protect against Alzheimer's disease.
They treat constipation: eat raisins is ideal for constipation due to its mild laxative properties, its organic acids, fructose and pectin. The latter helps to clean the intestine and become bulkier stool. Prevent colon cancer.
Good eye: contain phytonutrients, suitable to care for the health of the eyes. They protect the view of the effects of oxidation and the passage of time, improving blood circulation and nourishing capillaries. They are perfect when there is fatigue in sight, glaucoma, night blindness and cataracts.
Remineralize the bones: raisins are high doses of calcium and magnesium, important nutrients in bone development. Protect from osteoporosis and improve the health of the joints. They are recommended for women during pregnancy or the breastfeeding stage, moments in which calcium requirements are greater.It can also help people with arthritis or arthrosis (because at the same time have analgesic and anti-inflammatory properties). They are suitable to reduce the harmful effects or excess "descaling" food proteins such as the fizzy cola or coffee.
They have aphrodisiac properties: in several countries, raisins are considered a powerful aphrodisiac, why is included in many desserts and sweets. This is due mainly to its energizing properties and their dose of an amino acid (arginine) related to the increase in the sexual libido, impotence and infertility. In the ancient Egypt was a mixture of raisins and honey for intimate encounters.
They treat the fever: this is due to it containing more organic acids that fresh grapes, providing all its refreshing properties to reduce the fever. They also provide antibiotic properties and help treat infections.
Reduce appetite: even though it is said that raisins are not "allowed" in obese people by their calories, it is proven that the opposite is true, since they reduce the cholesterol and the appetite, as well as also provide satiety. Furthermore, they are a natural remedy to avoid the anxiety by eating sweets or sweets. It is necessary to consult a doctor because they have lots of sugar.
Neutralize the acidosis: is a State in which the acidity of the blood increases, as well as also the respiratory gases, something very harmful to our body because it can lead to kidney stones, gout, tumors, cancer, arthritis, loss of hair or skin diseases. Raisins are much potassium and magnesium and serve to neutralize the development of these acids.
They help in dental care: one of the compounds from raisins is oleanolic acid, which plays a fundamental role in the protection of teeth from cavities, sensitivity and fragility of the teeth. They prevent the growth of main bacteria responsible for caries and plate. In addition, to being a food with much calcium, prevents breakage or damage to the enamel of the teeth.
They guarantee a good heart health: the catechin is an antioxidant present in raisin, which is very effective to eliminate cholesterol and cleaned the arteries, preventing cardiovascular problems. They also serve to regulate the blood pressure (ideal for those who suffer from hipertensipon) and help in good circulation.

Raisins: what are? How to consume them?

2- How to consume raisins?

Raisins are more than delicious and can be eaten alone or in different desserts and sweet and sour preparations. Some of the highlights to enjoy raisins options are: chard sautéed with raisins and potatoes; Pork Tenderloin with raisins and pine nuts; ice cream of coconut and raisins; rice with orange and raisins; pasta with walnuts and raisins; Apples baked with raisins; pudding bread with raisins and chocolate chips; cannelloni of leek, chicken and raisins; foot of apples and raisins; cod with pine nuts and raisins; Empanadas of meat and raisins; Genoese sweet bread, couscous; tropical rice; cake of carrots with raisins, etc.
Try these easy and useful homemade tips.your comments will highly appreciated.


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