Thursday, July 30, 2015

5 medicinal plants which improve blood circulation and the heart health

Circulation problems occur when blood vessels lose elasticity, causing it hinders the flow of blood by our body. This problem may be the product of having high cholesterol, consume too much salt, not taking enough fluids and, in general, leading a sedentary lifestyle.
When a person suffers from poor circulation, it runs a high risk of heart disease. Often also experience other common symptoms such as, for example, cooling of hands and feet, feeling of heaviness in the legs, dizziness, veins varicose veins, cellulite, or night cramps, among others. Fortunately, if we take measures in time and help our body in its functions, we can prevent circulation problems and thereby improve the health of the heart.

1- Why use medicinal plants to improve blood circulation?

Phytotherapy is a medicinal method used since ancient times for different purposes. In the case of the improvement of blood circulation, focuses on the use of plants with properties that help decrease coagulant, blood being purification, help us to combat fluid retention and eliminate the toxins present in the blood. Vasomotor properties help protect the blood vessels and provide them with greater flexibility.

2- What are the plants to improve blood circulation and the heart health?

5 medicinal plants which improve blood circulation and the heart health


Garlic has properties antithrombotic which prevent the formation of clots in the blood and helps to improve blood flow. This is because to alliin content, as well as its sulfurous components.

How to consume it?

Eating half a gram of garlic tincture a day.
Eat a raw garlic in salads.
100 grams of garlic at 400 grams of alcohol of red wine marinate and consume half teaspoon before going to sleep.

Meadowsweet (Filipendula Ulmaria):

Its main benefits are their high levels of flavonoids, including quercetin, rutin and the hiperosido. It is ideal for improving health blood and veins, thanks to its powerful antioxidant effects.

How to consume it?

Prepare an infusion with two teaspoons of leaves and flowers and drink three times a day. It should not reach boiling.

5 medicinal plants which improve blood circulation and the heart health


It is a powerful purifying plant that helps us to efficiently eliminate fluids that are retained in the body. For this reason Dandelion is also a great ally of good blood circulation.

How to consume it?

Prepare an infusion with leaves of dandelion and eat three times a day.


Like the previous plant, horsetail is known for its powerful diuretic effect which helps us to eliminate retained fluids. Remember that fluid retention impair circulation and heart problems can bring.

How to consume it?

Add 100 grams of dried plant per liter of water and performed a decoction for 30 minutes. The resulting infusion taken twice a day.


Willow bark contains salicylic acid, which is one of the active ingredients of aspirin, which is used as a medication to improve blood circulation and prevent heart attacks. Willow has anticoagulant properties that help to prevent the formation of thrombi or clots in the arteries inside. The consumption of this plant helps to improve blood flow, and at the same time prevents cardiovascular problems such as, for example, stroke, atherosclerosis, heart attacks. In general, it helps address problems resulting from poor circulation.

5 medicinal plants which improve blood circulation and the heart health

How to prepare it?

Willow is a great alternative to aspirin that sold in the pharmacy. To take advantage of all its benefits is enough to prepare an infusion of willow. We will use a teaspoon per glass of water Willow bark. We will drink a glass of this infusion every two days. Remember that it is very important to consult the contraindications of the plant to find out if there is a problem in consuming it.


Before you start to consume any of these plants infusions, ideally prior consultation with the physician, especially if drugs are being taken to treat poor circulation.
Try these easy and useful homemade tips.your comments will highly appreciated.


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