Thursday, July 2, 2015

Weight loss with mango smoothie

Smoothies have become one of the most important options to accompany some diets used for weight loss, since these drinks are very easy to prepare and, in addition to be very delicious, are rich in vitamins and minerals that are essential for the proper functioning of the body.
In this opportunity we will deal offer some recipes for smoothies with handle, because they are very effective to help enhance diets used for weight loss. It is important to know that the handle, as well as being a fruit of an exquisite taste, has a high nutritional value, since it is rich in vitamins and antioxidants. The handle has the ability to help lose weight, because of satiety that brings to the body, which prevents hunger sits during the morning, obviously if this shake with breakfast is consumed.

1- Mango Smoothie:



Weight loss with mango smoothie

Ingredients:

¼ cup diced mango.
¼ Cup mashed ripe avocado.
A quarter Cup of pure mango juice.
A quarter-Cup of low-fat vanilla yogurt.
A tablespoon of fresh lemon juice.
A spoonful of sugar.
Several ice cubes

Preparation:

With the help of Blender mix all ingredients until completely incorporated. This rich and nutritious Smoothie will be ready to eat in a few seconds, can be drunk immediately or may be to the office to take it little by little.


Weight loss with mango smoothie

2- Pineapple Smoothie with mango:

This smoothie is ideal to start the day, because it gives us a lot of nutrients that are really important to maintain the good health of the whole organism.

Ingredients:

A well ripe mango.
A slice of pineapple.
250 grams of yogurt.
Lemon juice.
Artificial sweetener.
Ice (enough).

Preparation:

First thing you should do is to peel the fruit, then placed all ingredients in a blender and whisk for a few minutes until a proper consistency. -Preferably - it should be consumed at the same time preparing.

Remember...

These recipes are very effective in avoiding to give us hunger pending the next meal time; However, more importantly, make them promptly to take them regularly, the frequency and consistency are the most effective tool in achieving our purposes, especially when it comes to weight loss.
Try these easy and useful homemade tips.your comments will highly appreciated.

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