4 Smoothies to combat hair loss

Hair loss can be due to several reasons, but whether it is directly related to feed and if not, the truth is that we can notice a big improvement if every day consume foods that are beneficial to our hair, rich in nutrients like vitamins of Group B, selenium, zinc, etc.
In this article we propose you several easy to prepare smoothies and delicious flavour that, if you take them regularly, will nourish your hair from the inside and will help you prevent and treat its fall naturally.

1- Why we dropped the hair?

In addition to shakes that we propose below, it is essential that you can identify what is the cause that is causing you hair loss for a full treatment. These are the most common:

Changes of season, especially in autumn and spring.
Nutritional deficits.
Hormonal changes.
Stress.
Lifetime exposure to aggressive chemicals with our scalp.
Genetic issues.

2- Avocado and nettle:

In any Smoothie, the avocado is always our first selected fruit, since it is one of the most complete nutritionally, thanks to its high content of vitamins, minerals and essential fatty acids. The avocado is especially recommended for those who have dry hair, since it brings healthy fats from the inside, but the truth is that all those who want to can take it.
In addition, its flavor and creaminess will allow us to combine it, in this case, with a handful of fresh nettles, we can buy or pick a place that is not near the road, always with gloves.
Nettle is used in multiple ways to prevent hair loss, but also for weak, fatty hair or dander. It is rich in vitamins B, C, D and E, and minerals such as iron, sulfur, and Silicon. Many treatments for alopecia include nettle among its ingredients.

Quantity by blending:

1/2 Avocado.
A handful of fresh nettles.
1/2 glass of water or juice.
A little honey (optional).

3- Apple, hazelnut and sunflower oil:

This blending of delicate flavour and creamy texture contains the ingredients essential to the health of our hair.
Apple is rich in selenium, among many other vitamins and minerals, and the hazelnut contains biotin, a nutrient that include even many shampoos and hair treatments. Finally, sunflower oil contains linoleic acid, which is essential for a healthy and shiny hair.

Quantity by blending:

An Apple (if it is organic can include it with skin).
8-10 hazelnuts ground and put into soak in half a glass of water. We can also use milk of hazelnuts on sale at some dietary stores.
One tablespoon of sunflower oil.

4- Oats, figs and Brewer's yeast:

Oats, a highly nutritious cereal, is ideal for hair loss due to its content of vitamins of the B group mainly and minerals such as zinc and iron.
In this case we'll combine it with fresh or dried, figs that are rich in zinc and give sweetness to the batter. Finally, the yeast of beer is the supplement natural ideal for any problem of the hair or of the skin, and also us helps to regulate the system nervous.

Quantity by blending:

A tablespoon of oats cooked for two minutes in a glass of water (including water from cooking) either a glass of drink of oatmeal.
Two fresh or dried figs (if they dry will get them a few hours soaking).
One level tablespoon of powdered Brewer's yeast.

5- Spinach and kiwi:

Another Green and very original shake to combine the beneficial effects of these two foods. Spinach, rich in iron and folic acid, are perfectly complemented by the kiwi, a citrus that being rich in vitamin C helps us to better assimilate all the nutrients.
Spinach, despite being a vegetable, has a very mild flavor and we will barely notice it.

Quantity by blending:

2 ripe Kiwi fruit.
A handful of tender spinach, preferably to be ecological.
Half a cup of Apple juice or water.
A teaspoon of honey.
Try these easy and useful homemade tips.your comments will highly appreciated.