Saturday, June 6, 2015

Healthy slimming: the key is in the dinner

Continuously read all sorts of tips for losing weight without suffering: reduce calories, increase protein, make several meals during the day, not to abuse the hydrates of carbon or sugars, etc. But there is a way to lose weight gradually and healthily that can surprise us: control the dinner.
In this article we explain how and why we can lose weight every day if we ate properly.

Healthy slimming: the key is in the dinner

1- What with dinner?

The saying that we should breakfast as Kings, eaten like Princes and dinner as poor, because that way it is how we should ration our meals. Based on our energy costs can reach the conclusion that as the day progresses we need increasingly less power, unless we have a rhythm of life over night.
If we begin to reduce the amount of food we ate, or even to dine early, we will possibly have more hungry in the morning, and we have breakfast a little more than quantity if you didn't do it earlier. In this way, although we have eaten the same amount at the end of the day, you don't have nothing to do if we distributed it this way. Our body will be balancing his weight in a natural way.

2- What time should we have dinner?

In addition, there is another reason to control our dinners, and is that according to traditional medicine, China, between 11 pm and 3 am are hours where work and regenerate the gallbladder and liver, two fundamental organs in digestion that condition the fact that assimilate better or worse food. At this time our bodies already should have done digestion, so the ideal would be dinner as late at 8 o'clock.

Healthy slimming: the key is in the dinner

3- How much can we have dinner?

The amount will vary depends on the person and their pace of life, but the important thing is not to go hungry without not eating more than necessary. We should learn to find that point where we are satisfied, or have no hunger, but that many are still eating because we still have food on the plate, to end what surplus, by gluttony, stress, because we don't give has, for giving us a whim of dessert, etc.
If we find the way to stop eating at that moment not only we not kilocalories but will provide our digestion and reduce our belly, which often swell up when you have to swallow in excess.

4- Choose satiety foods:

A way to not go hungry without eating too much is to choose foods rich in water and fiber, which we will fill easily and which at the same time be digested easily, satiating.
These foods are mainly vegetables, but we will also find a great help in algae. We can incorporate into our feeding seaweeds such as wakame, agar-agar, the kombu, sea spaghetti, spirulina, the klamath We will add them to our casseroles or, in the case of the agar agar can even make healthy and satiating desserts with her.

What dishes satiety can prepare?

Sautéed vegetables (broccoli, carrot strips, mushrooms, corn, hard boiled egg)
Cream of vegetables and oatmeal with kombu seaweed
Salad with germinated seeds, Apple and avocado
Andalusian gazpacho
Hummus (Chickpea Puree) or guacamole with strips of carrot and cucumber
Vegetables and quinoa soup
Spinach with raisins and pine nuts
Cream of Zucchini with curry and wakame
Cold peas and chicken salad
Agar agar with Apple and cinnamon sweet jellies

Healthy slimming: the key is in the dinner

5- And those who are hungry?

There are people who would want to dine less or more early but not can because they work all day or for other reasons, and when they arrive home in the evening it is precisely when you have the opportunity to eat quietly.
We recommend these people make a snack three hours before dinner, so thus they can also eat some of the dishes that we have commented but without exceeding.
That Yes, the snack has to be healthy also. We have some examples:

Fruit or juice
Nuts: walnuts, hazelnuts, almonds, etc.
Dried fruits: plums, dried apricots, dates, etc.
Bread sticks
Fresh cheese with Quince
Integral sandwich (which may be cheese, avocado, egg, etc.)
Try these easy and useful homemade tips.your comments will highly appreciated.


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