7 uses of garlic for health and how to consume it

Since antiquity, the garlic has been considered as one of the best spices in cuisine due to its particular flavour, since season very well many recipes. In addition, the garlic also became famous thanks to its medicinal properties that favor our health in different ways.
In recent years, investigations have focused on studying the benefits that has garlic for health and it has been discovered that this food is healthier and more useful than we can ever imagine.

1- Why are garlic good for health?

The garlic are very economical and it is possible that we have them all the time in our kitchen. It is worthwhile to know all its uses in health for, in addition to use in our meals, consider including it more frequently in our diet.
A raw garlic has antiseptic properties, fungicides, bactericides and cleansing, since it contains a compound called allicin, which is that acts against thousands of viruses and bacteria. In addition, among other properties, garlic is an antioxidant, strengthens the immune system and improves our cardiovascular health. Want to know how you benefits to eating raw garlic?

Natural antibiotic:

Garlic is one of the most powerful natural antibiotic that can be found. Evidence shows that it is very effective to fight with large number of micro-organisms and, in addition, also has anti-parasitic properties that combat parasites of the stature of Taenia (tapeworm). According to a research conducted by the Wright State University, the antibiotic properties of garlic are as powerful as the penicillin.

Improves circulation:

Garlic helps to reduce cholesterol and prevents it from sticking to artery walls. In this way, garlic promotes good circulation and prevents blockages in the arteries or atherosclerosis, which is one of the leading causes of heart attacks and strokes. Garlic purifies the blood and also reduces hypertension.

Kidneys and bladder:

Eating a raw garlic daily help to prevent and treat most problems related to the kidneys and bladder.

Anti-cancer drug:

Several studies agree that garlic has anticancer properties capable of blocking the formation of potent carcinogens such as nitrosamine, which may occur during the process of digestion of certain foods. In these studies, found that those who consume a raw garlic every day, have only half of the risk of cancer of the stomach and two-thirds the risk of colorectal cancer.

It strengthens the immune system:

Garlic, thanks to its antiviral and bactericidal properties, strengthens the immune system and boosts our body's defenses. Thus, garlic keeps away different respiratory, as well as colds and the flu.

Healthy skin:

Garlic and its antioxidant properties help to repair the skin tissues, what keeps her young. A mask of garlic is ideal for smoothing the skin, stimulates cell regeneration and prevents premature aging.

Rich in vitamins:

To summarize all of the benefits of garlic, we tell you that it is a food rich in vitamins A, B1, B2 and C. thanks to this, the garlic is good to fight anemia, control obesity, purify the liver, improve the nervous system and stimulate digestion.

2- How to consume garlic to get your benefits?

As we have already mentioned, the ideal is to consume raw garlic to benefit 100% all. Although we are accustomed to consuming garlic cooked in different recipes, we must be clear that in this way the garlic can lose up to 90% of its properties. Another option is to consume it through tablets, extracts, or garlic paste, preserved much of their essential contents.
In any case, experts recommend eating it raw, since it is the most effective way to take advantage of all its benefits and is also much more economical. Many don't feel comfortable eating raw garlic, because this often leave a bad breath that is difficult to combat. However, there are several homemade tricks to combat this bad breath and not stop consuming garlic, for example: can chewing some leaves of parsley, fresh mint or celery, which have the ability to neutralize the odor due to its content of chlorophyll.
After chewing some of these leaves, the ideal is to finish rinsing the mouth with water and a few drops of lemon. Maybe you can improve your health by eating garlic?
Try these easy and useful homemade tips.your comments will highly appreciated.