Exercises to strengthen the buttocks at home

Daily around the world are performing exercises for strengthening the body, people trained daily with the motive to work specific parts of their bodies; Therefore, the buttocks are spotlight and are among the major muscles to improve. These are often ignored and little stimulated, which results in a lack of muscle mass in the area.
The current science, the hand with the facelift, offers surgical procedures in order to improve the appearance of the buttocks, however, this should be the last alternative, because through the discipline and dedication can achieve very positive results; as always it is a question of attitude and perseverance. An organized routine accompanied by a proper nutrition and hydration, your butt will have a new firm and aesthetic look, you will see that you will feel and you'll look better!

1- It always carries out the series at your own pace:

Persons practicing a new routine of muscular work, must do so according to his ability, if you're not in a gym is easy to learn the needs and to see how much you can claim you; working the repetitions to failure, i.e. making them allowing your body and to feel that it is enough, always doing movements slowly to work the muscle properly.
Also we can find large number of exercises for the back of your body, however, you will recommend that older adults - have provided and better - results. The success of the work will depend on your insistence and in how consistent you are every day.

2- Recommended exercises:

Jack jumps:

This exercise requires a bit of force, what it will do is extend your arms to the sides and you will open your legs the width of your shoulders; then give a jump in which you open your legs and at the same time you you raise your arms so you give applause to join hands, falling you should return your legs and arms to the starting position.

High knees:

Instead of running, performs the same movement without transferring from place lifting your knees. To perform correctly exercise you can locate your hands to the height of hip, this will serve as a point of reference and crash your knees against them, so you'll know where to take them.

Steps:

The people a day see stairs in many parts, however little we know that it is one of the most effective elements to develop the buttocks; upload and low stairs, in addition to winterize your aerobic endurance, strengthen, reaffirm and will shape your backside.

The bridge:

One of the most famous exercises in the world, relatively simple and comfortable in any space. You should lie down face up and lift your trunk performing force with your thighs, hold 7 seconds and rests. You can increase the difficulty to put weight in your abdominal area.

Kick butt:

A movement with a simple technique you will realize it leaning on your 4 limbs so that your arms are fully extended, lie your weight on his knees and lift your leg to extend it fully as giving a kick, it carries out the repetitions and changes of leg.

Scissor:

Extending one leg in front of another flexing knees and low slowly as if it were a squat, you will know where you stop because the knee of the leg that you ubicaste back will touch ground, but your goal is not to leave to do so; then you lift up your weight and will do it again, you can increase the workload by using a bar with discs on the sides that will be supported in your back, just behind the head by placing your hands on the bar so that they are open to the width of your elbows.

Elevation of heels:

It is an exercise that is effective, also very simple to make, simply must too steep you raising your heels and lower them again by controlling weight and movement.
We remind you again that the results of the routine depend on, especially, that you care for all your eating habits and customs of life, as well as a proper rest. Another important factor is that both want to improve your body and more to be desired, you actually do to take it I, remember the words which not accompanied with acts remain just dreams.
Try these easy and useful homemade tips.your comments will highly appreciated.