Tuesday, June 16, 2015

Quick lunches and low calorie recipes

When we think what means "fast food" comes to mind a hamburger with French fries. Nothing further from reality, because that is "junk food". There are a lot of options of fast food healthy and delicious. Please read the following article, where you will find recipes for quick lunches and low-calorie.

Quick lunches and low calorie recipes

1- Tips to make meals lighter:

You are in the office and look at the clock: now is the time to have lunch. You go to buy something and to hurry always end up eating anything. Most likely be oily, heavy and full of calories. How you can pretend with these ingredients you will be able to concentrate on what you have working hours until 5 or 6 in the afternoon? Impossible.
So this is not something every day, you can begin to change your eating habits at work. Some tricks so that your meals become rapid and healthy:

Plan week:

Take advantage of the Sunday afternoon boredom night to prepare food that you will take the work of at least two or three days. This will allow you to not only spend less but also more healthy eating.

Get the food on the grill:

Much better fried or breaded. Iron is an excellent tool that not all leverage in the kitchen. Cut vegetables into thin slices or you kitchen chicken, meat or fish. In a short time you will have a delicious meal.

Leverages freezer:

If you have begun to prepare your food on Sunday (or any other day of the week), you can go keeping all the menus to then take your ration. You can also take advantage if it is something leftover from dinner. Perfect for freezing preparations are cakes, homemade patties and sautéed vegetables. Vegetables can make them in quantity (take some time) and separate by parts.

It is used more fresh food:

Wash and cut several ingredients for a delicious salad in minutes. You can add some boiled potatoes, egg and rice, but it is best to mix tomato, onion, carrot, lettuce, celery, cucumber, cubes of cheese and a can of tuna to the natural. You have a meal to take to the office that leave you satisfied and not fill you with calories.

Buy thinking all week:

Planning also has to do with the time to make the purchase. If you have everything in the kitchen, or several ingredients, it will be easier to improvise any meal. Search for recipes containing foods that you have not missed anything.

Quick lunches and low calorie recipes

2- Quick lunches and low calorie recipes:

It is time to give hands to work and begin cooking your own meals to take to the office, eat healthy and be the envy of all your mates.

Spinach Frittata:

The ingredients are: a package of spinach, a cup of cream, eight eggs, two tablespoons of butter and a cup of cheddar cheese or any grated. Place the spinach to boil and when they are ready to pour the cream. Beat eggs in a large bowl and add spinach with cream when cool. In a pan melt the butter over low heat. Pour the mixture and leave to cook for eight minutes (until set). He retired from the fire and put the grated cheese. Pour into a dish to oven and get that cheese is well melted.

Crispy chicken and orange salad:

To make this sweet and sour recipe you'll need two tablespoons of granulated sugar, a tablespoon of flour, a teaspoon of salt, three stalks of celery, ¾ cups chopped and toasted almonds, 2/3 cup evaporated milk, two tablespoons of green onions, 1/3 cup orange juice, 1 large egg beaten, lettuce leaves and three cups of chicken breast without bones or skin, cooked and chopped. Combine the flour, sugar and salt in a saucepan. Check the evaporated milk, egg and orange juice. Cook stirring constantly until boiling. Removed from the fire and let it cool. Combine celery, chicken, almonds, green onions and dressing aside. Cover, refrigerate for two hours and served with lettuce leaves.

Quick lunches and low calorie recipes

Cheese and tuna sandwich:

The ingredients for this delicious recipe (more simple than a sandwich as you may think) are: two cans of drained tuna in water, a cup of grated cheese from La Mancha, 1/4 Cup cream,lettuce chopped finely, 1/4 teaspoon salt, 1/4 teaspoon pepper, 8 slices of bread, 3 tablespoons butter, 2 tablespoons mustard, some slices of tomato and orange. Combine the cheese, tuna, cream, mustard, salt and pepper. Spread half cup of mixture on half of the slices of bread and cover with the other four. In a pan melt a tablespoon of butter. Place two sandwiches and dora well. Repeat with each other, short half and served on a bed of lettuce.
For this easy recipe required Cup of cream cheese, half a tablespoon of broth, four slices of Turkey, Cup of shredded carrots, Cup of shredded cooked zucchini, two flour tortillas and four slices of red pepper. Mix the broth with cream cheese, distributed in each tortilla. Place two slices of Turkey on each one and then distributes the vegetables. It is wrapped as if it were a roll and refrigerate two to four hours.
Try the tasty,easy and best recipe. Your comments will highly appreciated.


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