Would you like to lead a healthier life? You sick easily? Do you suffer from diabetes, high blood pressure, cholesterol? You like to lose weight and no diet has led to results? Then, is perhaps a good time to carry out small changes in your lifestyle that may help you. You'll see the effects almost immediately.
You now have the ability to change your way of living and to become healthier. Perhaps some people do not the fact of saying like "new year, new life", but for others, the month of January is the kickoff for many modifications. It is time that you start to think about your health, how you want to deal with this 2015 and things that no longer they want most in your life.
The opposite occurs with fruits and vegetables, especially if they are raw. You will have a lot of accumulated energy and guile with all your activities without problems. In addition, they will help you to not make you sick both reduce cholesterol, lose weight and control your blood sugar levels. Consumes two pieces of fruit and three vegetables a day. Fill your plate color!
Saturday morning thoroughly clean your House with loud music (without disturbing the neighbours) and burns calories. You can also make tasks of gardening, washing the car or walk your dog through the neighborhood. There are thousands of ways to move the skeleton without having to "drop" on the treadmill or lifting weights!
During the pregnancy, in winter or when you're on vacation may want to stay one little longer in bed. Take advantage and indulge! You not deprive a NAP if you have the opportunity to do so. Many companies have realized that employees who sleep after lunch are more productive to the start time. You can find it in your work, perhaps they armen a place where to rest.
Pain and fever are two signs that we all know. Also when we are very tired, not wanting to nothing, maybe that we are incubating a disease. It's a little more rest, don't do you much trouble by what surrounds you, thinks a little more of you.
Defenses will lower and you pescarás you how cold passing, because your body will welcome you to the bacteria and viruses without any barrier. How to reduce stress? Lowering the speed of your life, anxiety, nerves. Don't let them concern you exceed, get relaxing activities as yoga or swimming, meditates, reads a book sitting on the couch, enjoy an immersion bath, listen to classical music, takes advantage of a chat with friends or with your partner, the options are countless.
Leave aside the unhealthy habits:
If you smoke, it leaves the cigarette.
If you drink too much alcohol, the intake is reduced to a glass of wine at dinner.
If you eat much fast food, begins to get salads at the office.
If you spend it all day on the computer, it's a little more walking.
If you eat too many white flour or refined sugar, switch to whole grains and stevia or raw sugar healthier choices.
If you eat all fried, think about alternatives such as steamed or grilled.
Committed to change and achieves a better life!
Try these easy and useful homemade tips.your comments will highly appreciated.
You now have the ability to change your way of living and to become healthier. Perhaps some people do not the fact of saying like "new year, new life", but for others, the month of January is the kickoff for many modifications. It is time that you start to think about your health, how you want to deal with this 2015 and things that no longer they want most in your life.
1- Changes of habits that can help you:
Add more vegetables and fruits to your diet:
If you eat well, feel well. The equation is so simple. You've put to think once why you feel irritable, tired and not wanting to do anything, especially after eating? Yes, the responsibility lies with the fatty and sugary food.The opposite occurs with fruits and vegetables, especially if they are raw. You will have a lot of accumulated energy and guile with all your activities without problems. In addition, they will help you to not make you sick both reduce cholesterol, lose weight and control your blood sugar levels. Consumes two pieces of fruit and three vegetables a day. Fill your plate color!
Do exercise every day:
You don't have to go to an Academy or a gym if you don't like the idea. There are many ways to "informal" exercise. Even though the doctors say that it is not the same, something begins, right? When you arrive at work, climb the stairs instead of the elevator. When you return home, down a station before the subway and walking. Use the bike to go to look for your children to school or to make the purchase.Saturday morning thoroughly clean your House with loud music (without disturbing the neighbours) and burns calories. You can also make tasks of gardening, washing the car or walk your dog through the neighborhood. There are thousands of ways to move the skeleton without having to "drop" on the treadmill or lifting weights!
Sleep:
Safe as she has read or heard that you need to rest eight hours a day to feel renewed and charged batteries. The amount is not as accurate, they can be six or seven, it is important that you feel rested and that your body has been able to recover from all the activities of your day. And at the same time, the hours you need to sleep in your life will not be equal.During the pregnancy, in winter or when you're on vacation may want to stay one little longer in bed. Take advantage and indulge! You not deprive a NAP if you have the opportunity to do so. Many companies have realized that employees who sleep after lunch are more productive to the start time. You can find it in your work, perhaps they armen a place where to rest.
Listen to your body:
Insurance not you've noticed, but the Agency offers different signals to show what is happening. Or perhaps if you have perceived it, however, have not interpreted it as expected. You have to learn is to decipher this language of senses and emotions.Pain and fever are two signs that we all know. Also when we are very tired, not wanting to nothing, maybe that we are incubating a disease. It's a little more rest, don't do you much trouble by what surrounds you, thinks a little more of you.
Avoid excess stress:
Normal doses of stress (or rather certain hormone) are good for our life, but we must not abuse because that is where they begin the problems and diseases. Adults today suffer much stress and that translates in several pathologies, such as heartburn, ulcers, constipation, fibromyalgia, high blood pressure, heart attacks, headache and even cancer. We are not exaggerating. This can be caused by excessive stress.Defenses will lower and you pescarás you how cold passing, because your body will welcome you to the bacteria and viruses without any barrier. How to reduce stress? Lowering the speed of your life, anxiety, nerves. Don't let them concern you exceed, get relaxing activities as yoga or swimming, meditates, reads a book sitting on the couch, enjoy an immersion bath, listen to classical music, takes advantage of a chat with friends or with your partner, the options are countless.
Leave aside the unhealthy habits:
If you smoke, it leaves the cigarette.
If you drink too much alcohol, the intake is reduced to a glass of wine at dinner.
If you eat much fast food, begins to get salads at the office.
If you spend it all day on the computer, it's a little more walking.
If you eat too many white flour or refined sugar, switch to whole grains and stevia or raw sugar healthier choices.
If you eat all fried, think about alternatives such as steamed or grilled.
Committed to change and achieves a better life!
Try these easy and useful homemade tips.your comments will highly appreciated.
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