The 3 best cereals for weight loss

You can at this point, you're already more than saturated the call miracle diets. From our space we want to provide you simple and healthy ideas for better your quality of life, therefore, that to lose weight, you recommend to include these wonderful grains in your diet. Will you them you lose?

1- Are cereals effective for weight loss?

He is lately gaining much fame replacing, for example, a dinner by a bowl of cereal. Many brands we are trying to convince that it is an ideal way of losing weight. But we must be careful, cereals are a complement in our diet, and should not therefore replace a lunch or a dinner. It is a perfect way to supplement our diet to lose weight. His secret is basically in the following aspects:
Cereals are satiety and that we eat between meals. They provide us with nutrients and fiber to keep in perfect condition until the next meal.
For example, we may supplement cereals with some protein. For example, for dinner I would be well prepare a small piece of salmon, or a little Turkey in the oven. Later, a dish of oatmeal with fruit. Something like this is ideal, since in this way the heat index is very low and we lose weight.
You should also know that we can not exceed us in the consumption of cereals, the right thing is to take a cup of oatmeal, or a cup teff or chia seeds. to the day. To be digestive, nutritious, and satiety, we may lose up to half a kilo a week. But do not overdo your consumption. Remember also, complement the consumption of cereals with a low-fat diet and some exercise.

2- The best cereals for weight loss:

1. Cereal fashion for weight loss: Teff

It can be that you haven't heard about it yet. But between the world of celebrities is picking up a very important boom after several studies, demonstrate clear efficiency to lose weight and maintain a proper line, in addition to excellent health.
But what is TEFF? Well, we will tell you in the first place it is a cereal that always has been consumed in Africa. It has more than 5000 years old and already sold in all countries of the world, is for that reason that it should not cost you much find it at your regular supermarket or natural stores. It is ideal to maintain a good health thanks to its vitamin supplement, to its high iron content, for example.
But more than that, is a carbohydrate-rich cereal, fiber and no gluten. It is also great for people with type II diabetes. But what is his secret to help us lose weight? It is satiating, regulates fat burn, is easy to digest, regulates the constipation and is incredibly healthy for eliminate toxins and promote bowel movement.
And how what we take? Very easy, you can mix it with your vegetable milk at breakfast, you can make bread, cakes, cookies and nutritional bars. You only need a little to satiate your hunger and get great nutrients. Isn't it fantastic?

2. The wonderful properties of the Oats:

Sure that you already knew. Oat stands as one of the best super foods. In fact, the U.S. food and Drug Administration (FDA) Administration speaks of rice as one of the most nutritious and healthy, ideal to include in our food pyramid.
But did you know that it is magnificent to go down in weight? So. Rice acts as a great satiety, food regulator and excellent digestive with which, to eliminate fat gradually. But yes, we must be consistent and take it every day.
It provides fiber, vitamins and minerals, as well as trace elements. And do not doubt it, also is very suitable for diabetics as does regulate the blood sugar level. If you have problems in your liver also you should know that, thanks to their lecithin, it helps us to clean it and debug it, that is why oats to rise up on its own as an excellent way to purify the body and eliminate harmful elements, as it is the case also fat.
You know, the Oatmeal is a natural gift that we can not neglect. It will help you lose weight, then you should include it in your breakfast daily, it is already combined with fruits, vegetable milks or you can even get a rich oatmeal water, go drinking in your meals. Do you feel like?

3. The seeds of chía, source of health:

These seeds are fashionable, but they are not just cereal, but given their benefits is our duty to mention them. Despite having a long therapeutic tradition in the field of health and nutrition, it is now when it is rediscovering the value of chia seeds, ideal also for weight loss. But what is the origin of his fame? Why are they so prized?
First of all we must know that an excellent source of fiber and antioxidants, calcium, proteins and fatty acids are omega-3. A treasure of properties that also prevent us itching between hours thanks to their satiating effect. And it is amazing to know for example, that Chia seeds absorb 10 times its weight in water, hence it is super combine them with liquid, smoothies and even yogurts. Sate us and provide us with great nutritional benefits.
They are very digestive, prevent constipation and a good thing too, is the fact that regulate the presence of blood sugar. They are fantastic and it is worthwhile to include them in our diet.
Try these easy and useful homemade tips.your comments will highly appreciated.