How to avoid hair loss

The hair loss is one of the most common problems in men as in women, produced by factors such as genetics, vitamin and mineral deficiency, anemia, stress, hormonal changes, consumption of certain drugs, among others. Usually a person on average lose 100 hairs per day and this is something very normal; However when the hair falls in excess it is possible that something is going on with our body and that is why we must act immediately to avoid one bigger problem.

1- Why we dropped the hair?

The hair is an extension of the nervous system and when nerve threads are weakened, the hair begins to fall more easily. This weakness is often caused by factors such as sudden changes in climate, tensions, a disease severe, lack of rest, poor digestion, among others.
Other factors that also influence the hair loss are: exposure to high temperatures, the use of chemicals, poor nutrition, dehydration, among others. Luckily having certain daily habits will help us avoid falling and we look an abundant hair, without having to suffer because of this problem.

2- Tips to avoid hair loss:

When the hair loss is due to a serious illness or a hereditary factor is more difficult to get an effective treatment to fix it. However, like any ordinary person, these simple tips will positively influence to reduce this problem and start to notice the changes.

Healthy diet:

Having a healthy diet is very important for the good health of the hair and avoid falling. It is important to include in your diet foods rich in iron, which is an important element to maintain strong hair follicles. Also should increase the consumption of vitamins type A, B, C and E. You must avoid greasy food and include more raw fruits and vegetables food.

Avoid excessive heat:

The use of irons, dryers, clips, as well as direct exposure to the Sun, are factors that weaken much hair and promote its fall. It is important to control the use of this type of elements and try to protect hair from the Sun when it is very intense.

Use the right products:

The market offers many hair products, and most have chemical compounds that may have any adverse reaction. It is very important to learn how to identify a product suitable for our type of hair and scalp, since not all have components that Act favorably on our hair.

Avoid the use of dyes:

Dyes have many chemicals that weaken the hair and promote its fall. If you suffer from this problem for any reason must be a dye in the hair can make the situation worse.

Drinking water:

Drinking water is one of the healthier habits that we can have and its benefits are not alien to our hair. When we include water in our diet we help strengthen the hair, keep it hydrated and with a shiny appearance.

3- Natural treatments:

Natural treatments against hair loss are a good option to reduce and prevent this problem, with very satisfactory results.

Aloe vera:

This medicinal plant is ideal to stop hair loss and also promotes their growth. You must apply aloe glass throughout the scalp and leave it to dry. After a few long hours it can be removed using plenty of cool water.

Carrot and coconut oil:

The properties of these two ingredients make this recipe a powerful remedy to reduce hair fall. Should be mixed 50/50 carrot juice and coconut oil. This mixture is applied on the hair and scalp, leaving Act for 15 minutes to finally rinse with cold water.

Egg yolk:

The egg is a source rich in vitamin E, necessary for the health of the skin and hair. As well as including more eggs in your diet, you can apply a yolk on the scalp, leaving Act for 30 minutes before rinsing in the usual way.

Garlic:

This treatment is nocturnal and properties strengthens hair, prevents and helps keep it brighter. You must cut in half a garlic, rub it on the scalp with gentle circular massaging, then apply a bit of olive oil and wrap in a bag or hat. The next day it should be removed with plenty of water and shampoo odor that neutralize the smell of garlic.
Try these easy and useful homemade tips.your comments will highly appreciated.