Wednesday, June 17, 2015

The artichoke to help lose weight

It is clear that nature offers us many benefits, not only in terms of a healthy diet is concerned, but that provides us with the most complete and extensive range of products that have large properties to lose weight safely and effectively.
One of the natural products that has properties to help lose some kilos is the artichoke, vegetable that acts on the body in such a way that it helps to eliminate toxins and excess fluids in our body, since that has properties depurative, diuretic, and metabolic.
The artichoke can be consumed in a variety of preparations, as well as in the form of tea, which you can enjoy in fasting or after meals, in this way helps to digest food easier.
Another way of consuming the artichoke is using capsules or tablets, which are available at the shops specializing in natural products. Both capsules and tablets, offer the same benefits that is directly consumed plant, whether in salads or tea, as we mentioned above, since they are prepared from the leaves of the artichoke extract.

The artichoke to help lose weight

1- Properties of the artichoke:

The artichoke is rich in fiber, so it is of great help to reduce and control the levels of glucose in the blood, cholesterol and, above all, to relieve the symptoms of constipation.
Possesses a good amount of antioxidants due to the vitamins and minerals it contains, among which we can highlight the vitamin C, B1, and minerals such as phosphorus, iron, magnesium, calcium and potassium.
It contains a substance called cynarin, which is in charge of stimulating bile secretion, process of great importance for the proper digestion of fats. For this reason, it has a great diuretic effect, which is vital to prevent the retention of fluids in the body.
Artichoke contains only 1% fat, small amounts of carbohydrates and proteins, which makes your caloric intake is very low, therefore it is a very important food for people who want to lose weight, since it also causes a great feeling of satiety.


Keep in mind that the strainer alone does not help to lose weight, because only has the ability to help digest fats and has a great diuretic effect, therefore should be restricted consumption of fats and sugars, so consumption of artichoke have the effect desired in the body. Remember to complement with a balanced diet and an excellent exercise routine.

2- How to prepare artichoke tea?

The artichoke to help lose weight


Twenty grams of artichoke leaves.
A cup of water.


The leaves are washed very well and are placed in a container with water. It is fire and let boil for 5 minutes approximately. Then turns off the fire and let it rest. A cup can take half an hour before each meal.

3- To take into account!

Begin to take this infusion should be very aware of the side effects that may occur, since there may be people who do not tolerate it and have any discomfort; in that case, you should decrease the amount and frequency, for example, can be taken only once a day. If continuous unrest must be definitively suspend their consumption.
Don't forget to consult your doctor if you are suitable for the consumption of this product.
Try these easy and useful homemade tips.your comments will highly appreciated.


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