Friday, June 12, 2015

It detoxifies the liver in fifteen days

The liver is the organ that most suffer the consequences of a poor diet, excessive bad habits and negative emotions. For this reason, this month of January is ideal so that we can perform a liver cleanse naturally.
Discover in this article tips for detoxifying your liver in 15 days, following these guidelines in nutrition and natural health. With this simple cure, you will feel more vital, light and happy.


It detoxifies the liver in fifteen days

1- Breakfast:

Breakfast is the most important of the day meal, since it is that we have to provide energy and good mood for the whole day. A serious mistake is to skip breakfast, and not only does not help us to maintain a balanced weight, but makes us more appetite at other times of the day and that we begin the day Moody or tired.
In the cure of quinces days we suggest you take in fasting a glass of warm water, a tablespoon of olive oil of good quality and the juice of half a lemon. You can take these three things together or separately. This first step will help us to cleanse toxins and to operate the organs, especially the liver.
We will then prepare a breakfast that exam in a milkshake. Although the ingredients may surprise us, we must not take it for its appearance, since the flavor is delicious.

We beat the following ingredients:

A choice of Apple or pear fruit
Medium well ripe plantain
A handful of fresh and tender spinach leaves
One teaspoon of spirulina powder
Two prunes pitted
A handful of nuts (walnuts, almonds or hazelnuts): better if we can grind it before
Half a cup of oatmeal drink
A pinch of ginger and cinnamon powder
One teaspoon of powdered Brewer's yeast
A teaspoon of good quality coconut oil
We beat well the ingredients until a texture and a more homogeneous possible. No we must drink us all hit milkshake, but we will do it slowly or else will we shake to go it taking throughout the morning.
This smoothie is highly nutritious, regulates our blood sugar levels, combat anxiety and of course, regulates the function of our liver.


It detoxifies the liver in fifteen days

2- Food:

The food is also an important moment, especially if in the afternoon we still need to carry out works or efforts. We will try to eat balanced and watching not to fill us too.

The menu must be formed by:

Salad, gazpacho, or vegetables
Whole grain cereal or starch: rice, semolina, potato, sweet potato, bread, etc.
Protein: Meat lean, fish, egg, vegetables or vegetable protein (tofu, seitan and tempe)
Healthy fats: olive oil, dried fruits, avocado.
We can go alternating these foods, but looking at if there is a part of each one.
We will try to dispense with the desserts, which tend to worsen digestion, but if you have hunger, we can choose one of these options:

Apple, pear, pineapple or papaya
Homemade applesauce
Cottage cheese with honey
Dried fruits
An infusion

3- Dinner:

Dinner is crucial if we want to take care of our liver, since it is a time of day at which our body just need energy. We will simply eat something light for not going to bed hungry, but that we must be very strict with this if we want to be effective in cleansing diet.
We propose several different dinner so that you can choose which you prefer and go alternating:

Vegetable cream with grated egg and a bit of whole wheat bread
Gazpacho and grilled fish
With a little salad Zucchini omelette
Sautéed vegetables, mushrooms and cheese
Pancakes of rice or maize with tomato, avocado and Turkey
Applesauce with a little cottage cheese and walnuts


It detoxifies the liver in fifteen days

4- Between hours:

To complete the liver detoxification can reinforce the benefits of this diet taking during the day some beneficial for the liver infusions. We can choose and combine between the following:

Dandelion
Thistle
Boldo
Artichoke
We will add a bit of lemon juice to them and sweeten them with stevia. If we take them at night, a little before going to bed, we multiply its effects, as it is at night when the depuratia of the liver function is greater.
Try these easy and useful homemade tips.your comments will highly appreciated.

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