Saturday, June 6, 2015

Food recipes to make at home and not buy more

When you go to buy your food for the lunch in the office, or to get home when you call the delivery, do you have since you think how much spending on food, which in most cases is not healthy? In the next release you can see several recipes to make at home and not buy more, food that you will draw any trouble and will follow a more natural and varied diet.

1- Home-cooked meals for breakfast:

Food recipes to make at home and not buy more

Granola bars:

They are full of vitamins and proteins, which you fill with energy from the morning. You can do it yourself by placing in a container a handful of oats, other nuts, one almond and several tablespoons of honey. If you like other ingredients such as raisins, feel free to add it. Mix well and leads to the oven until it is as a bar. Cut portions as you like.


It is common to eat yogurt or milk with cereals for breakfast. You can replace the snowflakes that you buy in the market with toasted walnuts, nuts and oatmeal. For more power, strawberries cut into cubes.


Instead of consuming refined flour, you can take advantage of and make them with integral. Raisins are perfect for this recipe and give you additional fibres, without adding too much sugar. It will serve to improve digestion and at the same time, you feel satisfied longer.


Did you know that you can make jam and jelly of almost anything? And not have to buy in the market, above all, to avoid preservatives and additives. Strawberry is the most traditional, but you can make Apple, Orange, peach, banana, pear, etc. Put in a saucepan to a boil with the same amount of fruit, water and sugar and let it thickens.

2- Home-cooked meals for snacks:

Food recipes to make at home and not buy more


It is a delicious recipe of Arab origin made of crushed chickpeas with garlic, olive oil, lemon juice, cumin and paprika. Leave the chickpeas to soak overnight and cook for two hours. Then mix with the other ingredients and a little of the cooking water, until you paste-like. Perfect to spread with toast or crackers in the evening.

Soft cheeses:

You can make your own cheese, it isn't at all difficult. The ricotta for example, is widely used and they will always be fresh in your refrigerator to consume them when you want.


This salsa is really easy to do and doesn't require any cooking. Cut in half an avocado or palta, removes the pulp and mix with onion, green onion, red and green peppers and lemon juice. You can add a bit of olive oil and garlic, according to your taste. Get comprehensive accompanying flour tortillas.


Something so simple to do that not worth buying it made. You mix flour, oil and salt and separate small buns, then the stretch until well fine. Kitchen "turning and turning" with a little bit of oil until browned. Them you can put in the freezer and take out when you're hungry.

Fruit snacks:

Let dry fruits such as oranges or grapefruit shells. Add lemon, sugar, and spices (optional) and eat. It is ideal for when you have anxiety for something sweet and lack much for dinner time.


You can use any kind of seed to make a delicious and healthy butter. One of the best is the nut, but the varieties are endless.


The good news the Bread maker self is that you can use wholemeal flour, for example, and in addition add seeds. It can also be sweet by adding raisins or a little honey.


The typical soup instant we all know (as well as also some stock pads) are not good for our health, because they contain preservatives. To avoid this, it cuts all kinds of vegetables (leek, potato, pumpkin, celery) and once they are soft, cool and arrange in individual containers or for several servings. Place in the freezer and pull out when you go to take.

3- Homemade recipes for lunch or dinner:

Food recipes to make at home and not buy more


They are similar to tortillas, but consistency is different. You can fill them with whatever you want, from vegetables to meat, chicken, or cheese. Aluminum wrapped in paper, frozen by parts and leads to the refrigerator.

Dressing for salads:

Olive oil and balsamic vinegar should not miss in your kitchen. Them you can mix different ingredients and marinate. In the case of oil, with dried leaves of laurel, basil, Rosemary, etc. For vinegar, nothing better than a few carrots, Eggplant and pickled onions.


It is as easy as mixing flour, eggs, oil and salt. You mix and then cut the size you want. There is nothing more delicious to entertain your family. And the good news is that they can be stored in the refrigerator to use whenever you want.

Tomato sauce:

Cardboard or canned tomatoes are not good for our body. To avoid using them, make homemade recipe, which consists of, basically, tomatoes and spices. Removes the skin with water hot and cut into slices. Then add oregano, basil, thyme, Rosemary and salt and take in a saucepan with a little water.
Try the tasty,easy and best recipe. Your comments will highly appreciated.


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