Friday, June 19, 2015

Combat constipation in your breakfast

Do you suffer from constipation? Shocking to know that today is one of the major health problems, and that there are thousands is drugs that are on the market to treat it. But in reality, as the doctors tell us, constipation can be resolved with some guidelines and appropriate habits. Start with breakfast is a great success, we explain it to you.


Combat constipation in your breakfast

A good breakfast combats constipation:

Specialists tell us that we suffer constipation when we go to the bathroom less than three days a week, and when we evacuated, we make it so painful. We know it, we all know the consequences, but do happen, so why suffer? Notes to understand it:

A feeding, incorrect, with low consumption of fiber.
No breakfast and dinner too. Sometimes we left home in a hurry to go to work, to go to our responsibilities, we got up early and went home with a simple Cup of coffee. Then, get home at night with hungry... all this just caused constipation.
Eat fast, we salivary not enough, not chewing food properly, and this takes to digest, becoming at the same time the intestine slower. As always with calm and tranquility.
Drinking few liquids, little water, few juices.
Little exercise. Leading a sedentary life.
You should also know that there are many medications that cause constipation, typically are anti-anxiety, antidepressant and antihypertensive. Consult your doctor if you have any questions.
Not support for example which we take us the desire to go to the service. It is very negative.


Combat constipation in your breakfast

1- Why can it help me breakfast treat constipation?

Start the day with a full and adequate intake of fiber, fruits, vitamins and water, will has to start our intestinal transit. It is the perfect way to start the day, and go stimulate your intestines.
Remember that your dinner should be light, and never eat later than nine o'clock in the evening. Why? because it is during the night when the emptying of the stomach, is delayed more what makes slow intestinal transit. If we accumulate food bowel it imprisons and accumulates. Avoid it.
Your breakfast should be varied and rich in fibers and vitamins. It also includes a hot drink, since something this temperature reactive at the same time the intestinal transit.
Start the day with a full breakfast, is the key to solve the constipation. The first meal of the day that will "launch" your body. It cares for your breakfast.


Combat constipation in your breakfast

2- Examples of adequate breakfast:

OPTION 1: A bowl of oatmeal with milk plant. Half yogurt fermented with natural Strawberry pieces.
OPTION 2: A green tea. A bowl of two plums with three nuts.
OPTION 3: A comprehensive sandwich with a slice of avocado and ham. A glass of vegetable milk of nuts.
OPTION 4: A natural orange juice. A toasted integral with honey, spotted by 20 grams of sunflower seeds. A PEAR into small pieces.
OPTION 5: comprehensive toasted with olive oil, juice of grapes and kiwi into small pieces.
OPTION 6: A blended a beet and an Apple juice.
OPTION 7: A comprehensive sandwich with spinach and a white yogurt fermented with raisins and pieces of strawberry.
OPTION 8: juice of pineapple, a bowl with half papaya, two nuts and a green tea hot.
What if we start today itself to take a little more care to solve the constipation? Start with your breakfast!
Try the tasty,easy and best recipe. Your comments will highly appreciated.

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