Friday, June 26, 2015

Sweet recipes for diabetics

While it is true that those who suffer from this disease can not eat sweets because of sugar, this does not deprive them enjoy delicious desserts with ingredients that can replace the "forbidden". The following article learn delicious sweet recipes for diabetics.

Sugar-free recipes for diabetics:

Sweet recipes for diabetics

Raspberry sugar-free ice cream. 

The ingredients you need are: 400 grams of raspberries, liquid sweetener to taste, two tablespoons of lemon juice and a cup of sugar-free yogurt. Place raspberries split in half and the other elements in a blender, mixing well until you get a creamy consistency. Pour into a container and placed in freezer for at least two hours, until it is like an ice cream.

Cream of almond flan. 

You'll need half a litre of skimmed milk, 50 grams of refined corn flour and 6 tablespoons of almond cream (sold in the market or you can make your buying almonds and processing them). Mix the three ingredients with a mixer so you do not have lumps. Place in the microwave for one minute at maximum power, withdraws, removes and repeated, five minutes more.

Sugar-free lemon cream. 

It serves for filling cakes, cookies or crepes. You need two eggs, the juice of two lemons, 8 ml of liquid sweetener, the zest of a lemon peel and 10 grams of fine cornmeal. Beat eggs well. Apart mix the lemon juice and zest. Heat to a simmer. Add, stirring, corn flour and sweetener. When you have no more lumps pour the beaten eggs. Keep the fire so that it thickens a bit, always stirring. Removed from the fire and let cool.

Sweet recipes for diabetics

Sugar-free cheesecake. 

The ingredients you need are 400 grams of cheese spreads, 400 ml of liquid cream, 10 cookies without sugar, four eggs, two tablespoons of liquid sweetener and blueberry jam low-calorie. In a bowl place the eggs, cream, cheese and sweetener. Beat well until you obtain a homogeneous mixture. Besides crushing cookies and placed in a mould. Pour the mixture and leads to the microwave oven, the cooking time will depend on the power of the appliance. It is ready when the texture is thick and consistent. When cool, check out jam on top.

Yogurt and pear jam. 

You'll need a kilo of pears, pinch of nutmeg, a stick of cinnamon, four cloves, an envelope of unflavored gelatin, liquid sweetener to taste, the peel of a lemon and four cups of natural yogurt without sugar. Peel the pears, remove the seeds and cut into four. Check in a pan with the cinnamon, lemon, nutmeg and clove. Take water to cover everything and leads to the fire, slow,until the water has evaporated almost completely, taking care not to burn on. Meanwhile prepare gelatin as shown in the container. Crush the pears in Blender and blend with the gelatine and sweetener. He begins to fire slow and mix well. Let cool and turn in a Lidded glass jar. It leads to the refrigerator and leave half an hour. Place the yogurt in cups and pour jam on top.

Sugar free chocolate mousse. 

The ingredients for this recipe are 125 grams of dark chocolate, four eggs, 80 grams of butter, three tablespoons of skim milk and seven tablespoons of liquid sweetener. In a saucepan, you pour the chocolate and milk, put it to heat. Apart separates whites from yolks and whisk with the sweetener. When the chocolate is melted, add the butter,stirring well to join. Pour in the egg yolks, mix and reserve. Thinning the bates to snow and miss the previous preparation. He stuffs into the refrigerator until it has a good consistency (one day at least).

Sugar-free Apple Pie. 

The ingredients you need to prepare this recipe are: 280 grams of flour, an envelope of yeast, a kilo of apples, six tablespoons of skim milk, 150 grams of ricotta, 60 grams of olive oil, one tablespoon of sweetener, a pinch of salt and powdered cinnamon. Placed to heat the oven to 170 ° C. In a bowl place the flour and the yeast. Pass through a sieve, made a hole in the middle and check the oil, milk, cottage cheese,the sweetener and salt. It blends well. Peel the apples, remove the trunk and cut into thin slices. It spread the dough on a previously oiled plate, then cover with the apples and sprinkle with cinnamon. Place in the oven for 30 minutes. As optional, you can place over fruit before placing in the oven.

Sweet recipes for diabetics

Tart Pastry unsweetened. 

To prepare this delicious cake, you'll need 90 grams of jam light of taste you want, 200 grams of mass of puff pastry light, 300 grams of low-fat cottage cheese, an egg, a cup of yogurt low-fat, three teaspoons of liquid sweetener and two cups of water (size coffee). It extends the puff pastry on a previously greased baking dish. Click with a fork and leads to the (already heated to 200° C) oven, until golden brown.Meanwhile, in a bowl mix the yogurt, cottage cheese, sweetener and an egg. Mix well and pour over the dough. Put back in the oven, but at 180 ° C for about ten minutes. You put aside the jam, flour and water in a saucepan over low heat. When the liquid is reduced, let cool. Check on top of the cake.
Try the tasty,easy and best recipe. Your comments will highly appreciated.


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