Recommended plants for weight loss

Plants have a variety of benefits in our body when it comes to eating them and one of them is that we help you lose weight. However, we must know that the plants as such will not help us decrease our weight or lose weight directly, because we must supplement it with a balanced diet and other additional factors, such as a simple exercise routine, for example.
Named above, we must affirm that the plants with respect to the process of thinning cooperates actively in metabolic processes which, by way of example, they favor the Elimination of fluids and decrease in appetite due to the feeling of satiety.
Plants, concluding or focusing the main idea, are a great complement to our plan of exercise and diet, but we reiterate that they are not 'miraculous' plants, however its properties facilitate us to widely carry out a diet that promotes and encourages weight loss.

1- Phytotherapy:

Phytotherapy is one of the first medicinal methods that met the man and, in fact, is the most experienced way so far. A more general concept about phytotherapy can begin to approach it from the part of the diet that will help us to lose weight.
To take into account, if you start a treatment based on herbal medicine, ensures that the preparation is properly registered and labeled by some entity of health service, this way you will ensure that they are effective and safe.

Fucus Vesiculosus:

This is a marine plant, and like the majority of algae has a very high content of iodine and various mineral salts, such as potassium, bromine, magnesium, calcium, iron, among others. Its high content in iodine leads to the stimulation of the action of the gland thyroid, increasing of this form the metabolism cell.
The fucus vesiculosus can be used in various ways, but in our today's article we regiremos only to the forms take it orally or internal.
Cooked: Pon boil 10 to 15 grams of algae per liter of water, boil about 5-6 minutes. Takes 2-3 cups a day.
Algae extract: takes approximately 25 to 40 drops before each meal.
Powder of seaweed capsules: these capsules are taken according to the indication of a specialist.

Corn stigma:

When we speak of the stigmas of corn we should point out that they are the most important part of the corn to combat excess weight. Corn silks are where wrapped ears; They also receive the name of beards or hair of corn and are prepared in the same way as any other medicinal plant.
Another thing we must bear in mind, is that this part of corn is one of diuretics and major debuggers that occur in nature, as well as other very beneficial properties.
There are many ways to use the stigmas of corn, for example as a decoction or pediluviums, but the best way is by infusing:
It is made as a relatively normal infusion, let stand about 15 minutes.
Take a handful of stigmas, approximately 20 grams, place them in a liter of water. Drink it 3-5 times a day in a glass of normal size.

Artichoke:

We usually use the artichoke as food (and so also we can benefit very good way); but the part that feeds most of the artichoke is that normally do not eat, due to its hardness and bitterness. To obtain better everything that gives us the artichoke, it is recommended to prepare its leaves in infusion, decoction or maceration. For purifying and slimming effects we prepare the artichoke in decoction.
It takes half handful of fresh artichoke leaves in a liter of water. Let it boil for 4 to 5 minutes approximately.
Arise various recommendations to take it, first it is recommended that you take 3 cups a day of having been prepared and it is also recommended that you sweeten it with some sweetener.
Birch:
Birch is considered the magic tree for American Indians and is also considered to be roasted in the India and Siberia. This tree is labeled as a diuretic and to fight obesity, among others.

How prepare the Birch?

To prepare a diuretic infusion of birch, start by taking 1 to 2 teaspoons of the same sheet for a Cup.
To prepare in the form of decoction also diuretic, it proceeds to take 4 handfuls of outbreaks in a litre of water. Wait until it is reduced by half; leave to boil for 4 minutes, let stand for 10 minutes more.
Try these easy and useful homemade tips.your comments will highly appreciated.