Tuesday, June 16, 2015

Learn how to drink water properly and improve your health

Continuously recommended us drinking water to cleanse our body and maintain good health, but we know how to do it? Quantity is important, but also how to do it and the best moments of the day.
In this article you will learn what is the most beneficial way of drinking water and how you will help in one or other ailments.


Learn how to drink water properly and improve your health

1- The importance of water:

Water is part of the fluids of our body (urine, sweat, feces, digestive juices, saliva, tears, etc), but also it is necessary to keep our body's cells functioning normally.
But we should also know that the water not only get it to drinking, but through all foods that contain it, especially fruits and vegetables.

2- What kind of water?

If the tap water is of good quality, that will always be more healthy, economical and ecological choice. But we must make sure that the quality of the water at source and after passing through the pipes arrives in good condition.
Bottled water is another alternative, if it is also quality.
Finally, we have the filters and osmotic jars as an alternative.
The water should not have any taste or smell special.

3- How much?

Generally, we recommend to drink between one liter and a half and two litres a day, i.e. between 6 and 8 glasses. With these tips you offer below you will see how it is not so difficult.
But we also have to take into account every situation. Is not the same in winter than in summer, if we do exercise or a more sedentary lifestyle, etc.
You can start to increase gradually, for example drinking half a cup more every two or three days, and thus up to 8. While you do this you will be seeing changes in your health. Possibly you will have more energy, it will improve the condition of your skin, you sudarás more, etc. I.e., you help your body eliminate toxins better and therefore is more clean and vital.


Learn how to drink water properly and improve your health

4- In fasting, excellent:

The best time of the day for drinking water is in fasting. We can drink up to four glasses of water a good time before breakfast, as long as we do it slowly and without being a sacrifice. We can gradually increase the amount every day a bit and finally feel that it is our body who asks her.
This simple remedy will help to activate all of the internal organs. In addition, we recommend to take into account the temperature of the water:

If we have a tendency to constipation we drink the hot water.
If we have a tendency to diarrhea we will drink the water fresh, but never cold.
As a general rule, we will drink warm water.

5- Before meals:

If we want to avoid eating too much or too fast, drink a glass of water about 15 minutes before the food is a very effective tip to reduce anxiety.

6- Avoid it with meals:

Far more damaging to propose us drink a lot of water possibly is right in the food, since you mix us with food and gastric juices and will worsen our digestion. If the food is quite tasty possibly we need to drink some water, but if we get used to drinking it before, and also include fresh food in the meal (salad, gazpacho, etc.) we will have less need to drink while we eat.
For the same reason will not be recommended to drink just after lunch, with the exception that we can take an infusion of medicinal plants.

7- At night:

At night, it may be beneficial to take a glass of water just before going to sleep, provided that does not force us to get up at midnight to go to the bathroom and we worse so our rest.


Learn how to drink water properly and improve your health

8- Tips to drink more water:

Discover the delicious and original water scented with flowers, fruits and fresh plants.
Prepare herbal infusions.
Produces a homemade lemonade with water, lemon juice, fresh mint and stevia.
Always carry a bottle of water with you, and when you're at home get used to always have it in the room wherever you are.
Try these easy and useful homemade tips.your comments will highly appreciated.

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