Saturday, June 20, 2015

The lightest desserts, satiating and healthy

Desserts tend to have bad reputation by gain or worsen digestion, and however are some of our greatest temptations in meals.
In this article you will learn some desserts that you can prepare without major complications and alternatives are light to other not-so-healthy desserts.


The lightest desserts, satiating and healthy

1- Fruit: Yes or no?

Some people believe that it is healthier to take a fruit for dessert, but that is not always true, since some fruits worsen digestion, ferment and cause flatulence, worsening the assimilation of food and also causing us get fatter more than if we would have taken them at another time.
Fruits that we should avoid dessert:

Acidic fruits: Orange, Tangerine, grapefruit.
Sweet fruits: strawberries, grapes, peach, apricot, melon, watermelon, etc.
We can take these fruits to mid-morning or average afternoon or an hour before the meal.
The famous macedonia is not healthy or since I usually carry some of these we have mentioned and in many cases also tends to add orange juice, which worsens even more fruit salad, mix.
On the other hand, there are two fruits that are considered neutral and therefore can be taken as a dessert or even mixed with the food:

Apple
PEAR
Finally, there are two fruits that we can eat together with food always and when have not eaten starches or cereals, i.e. when our food is exclusively based on vegetable (salads, creams, gazpacho, vegetable, etc.) and animal protein (meat, fish and egg):

Papaya
Pineapple
These two fruits, which are enzymes that facilitate the digestion of protein, will avoid them if we have eaten, for example, bread, pasta, potatoes, etc.

2- Dairy desserts:

Another big question is whether we can take as a dessert a dairy derivative.
We discourage the milk completely, since it is difficult to digest even single
The cheese can be a good dessert if we eat them in moderation, avoiding other foods too salty
Milk, cream and pastry creams tend to be indigestible and fat easily, by what will reserve them better to take average late or at breakfast.
Yogurt is not not a good choice, though it will largely depend on our tolerance and assimilation of lactose.


The lightest desserts, satiating and healthy

3- Agar agar gelatin:

The agar agar is a seaweed with beneficial health properties and we can also use like gelatin in the kitchen.
To cook it we will add agar agar powder (approximately 10 grams per liter) to the liquid you want to materialize while it is still cold. We will slow to fire and we will be removing. When it begins to boil, continue stirring gently for a minute or two, turning the fire and we can already serve in a bowl. When it is at room temperature, which will still be liquid, we will keep in the fridge.

What can do the jelly?
Apple or pear boiled with cinnamon
Vegetable drinks with turmeric and vanilla
Pineapple or papaya whipped
Different types of chocolate
Coffee
Combinations, first taking shape part and when it is cold, adding another different gelatin can also be. In this way we will get results very original and delicious.

4- Carpaccio of fruits:

With the fruits that we have pointed out how healthy to take as a dessert we can prepare a recipe very light and sophisticated. Cut the fruit selected slices as thin as possible.
Then we can add a little yogurt, hot chocolate, cinnamon, fresh mint or even flam bear with some liquor.
A good presentation is essential in this dessert.


The lightest desserts, satiating and healthy

5- Baked apples:

Baked apples can be prepared in slightly more elegant way to make them an apetecicle dessert and very satiating.
We can fill the apples with dried fruit, shredded coconut, grated orange peel, and bathe them in honey. The result will be a very aromatic and tasty apples.

6- Pears in spiced must:

We know the famous recipe for pears in wine, but in this case we present a recipe more light and healthy, suitable for abstainers. Instead of boiling the pears in wine will do it in grape juice (grape juice), to which we add some spices to flavor: cinnamon, cardamom, star anise, ginger, etc. We will present it in cups.
Try the tasty,easy and best recipe. Your comments will highly appreciated.

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