9 Delicious and refreshing smoothies and their benefits

When is hot, when you return from the gym or to "force" your children consume more fruits. The shakes are multifaceted and you save on more than one occasion. Being colorful and easy to prepare, you can drink at breakfast, lunch, snack or dinner. In the next article, you will meet the most delicious and refreshing smoothies recipes

Smoothies: general specifications:

Many wonder what fruits ideal for milkshakes, however, all varieties and combinations can be used. What if we had to take into account that the fruit is ripe and always seasonal.
The main difference between a juice and a milkshake is the first extracts the liquid from the fruit and the second carries milk, cream or yogurt.
To achieve a smoothie balanced, the ratio of fruit, sugar and dairy should be: 250 grams, 3 tablespoons and half a liter, respectively. So they will have the right consistency. Also, this may change if the fruit is more sweet or more acidic and the tastes of the guests, if you prefer it thicker or more liquid.

Refreshing smoothies recipes:

Orange chocolate shake:

The ingredients are: half banana, 100 grams of powdered chocolate, medium Orange, Orange Marmalade and 250 ml milk. Throughout the year, you can consume as dessert. Dilute the jam into hot water, place medium banana, peeled and cut in slices, chocolate, milk. Pour into blender and mix well. Cut the orange into thin slices (unpeeled) to decorate each Cup.

Melon Smoothie:

This delicious milkshake is made with 250 grams of melon, two tablespoons of honey, 300 ml of water with gas and strawberries. Remove melon Peel and seeds. Cut into pieces it and mixed with other ingredients (except strawberries). It is very creamy. Garnish with strawberries or currant.

Peach Smoothie:

A nutritious and refreshing Smoothie to hydrate and nourish themselves. The ingredients are 350 grams of peaches, 750 grams of milk and 100 g of crushed ice. Peel the peaches and cut into pieces, without bones. Enter in the blender with the other two ingredients and mix well. You can add a little sugar if desired.

Soy-Banana Smoothie:

It is a nutritious, ideal dessert for the lactose-intolerant or vegans. You will need 1 liter of soy milk, four banana and a pinch of cinnamon. Peel bananas and cut into slices, adding to the Blender jar, then milk and cinnamon, always beating. Reserve in the fridge and serve when chilled. You can decorate with mint leaves. If you do not want to use soy milk you can use the cow, almond or rice.

Smoothie mora and fromage frais:

An original shake that can be a perfect dessert, very easy to make. The ingredients are: half a kilo of frozen blackberries, 150 ml cream, 300 ml milk, 75 g sugar, 100 g of fresh cheese and 50 g of condensed milk. Berries defrost at room temperature, placed in the Blender along with the sugar and mix well, strain and let cool in the refrigerator. Beat the cheese with condensed milk until you have a creamy texture. And separate the cream with the milk. Mix everything and let rest. Serve decorated with sprigs of Mint.

Coconut-pineapple Smoothie:

It is an ideal blend to recharge your batteries after a busy day. The ingredients are 200 grams of coconut, 600 grams of pineapple and 4 ice cubes. Clean well the pineapple and cut into pieces, add to the blender. Place the grated coconut and ice cubes. Crush for a few minutes until a uniform mixture. You can garnish with thin slices of pineapple and sprinkle coconut over the vessels.

Chocolate-Banana Smoothie:

A dessert delicious and very easy to make. You will need a banana, three tablespoons of cocoa powder, half a liter of milk, six tablespoons of brown sugar and chocolate syrup. Peel and cut up the banana. Place in Blender with remaining ingredients (except the syrup). Mix well until a smooth cream. Pour into glasses and leads to the refrigerator to consume chilled. Before serving, pour a drizzle of chocolate syrup.

Strawberry shake:

A very simple and popular recipe. It carries 400 grams of strawberries, 100 grams of sugar, one liter of milk and a few drops of cider vinegar. Well wash strawberries and short in four parts. Mix with sugar and vinegar. Book in the fridge for half an hour. It is mixed with milk and whisk until obtaining a cream.

Tropical Smoothie:

For an exotic evening at home or to take advantage of the benefits of these delicious fruits of warm weather and rain. This Smoothie takes: papaya, the juice of an orange, 18 passion fruit 180 ml cream,two sheets of gelatin and 300 ml of milk. Papaya cut in half and remove the seeds. Remove the pulp with a spoon and pour the orange juice. Cut the passion fruit and extract the pulp. Crush with papaya. In a saucepan pour the sugar and milk and put heat to boil. It set aside and add the gelatin sheets (previously soaked in cold water). Let cool in the refrigerator. Assemble the cream, incorporate it into the milk and then pour the fruit mixture. It should be consumed chilled.
Try the tasty,easy and best recipe. Your comments will highly appreciated.