Tuesday, June 9, 2015

Delicious recipes to replace meat

There are different reasons why people stop eating meat. It may be because they are vegetarians or vegans, because the doctor told them to not eat much red meat or food prices is increasingly high. The truth is that there are ways to enjoy the food without having to consume it. Discover delicious recipes to replace the meat in the following article.


Delicious recipes to replace meat

1- How to replace the meat with other foods:

You can do all kinds of recipes containing meat using foods that have a texture and in some cases a similar flavor.

Legumes:

They can be the lentils, beans and chickpeas. They give you a good amount of proteins that will not make you wonder at all the meat. They are excellent for cooking casseroles, stews, soups, stews, etc. In addition, you can prepare pâtés or burgers and croquettes. Don't try the hummus (chickpea paste) or falafel (chick peas mushroom).

Cereals:

The most common are rice, wheat, oats, rye and corn. There are barley, millet, quinoa. There are different ways of preparing them and take advantage of its large amount of nutrients. Provide you carbohydrates, vitamins, minerals, proteins and healthy fats. It is preferable that they are whole grains than refined (white). You can prepare risottos, pastas, paellas, breads, croquettes, hamburgers, etc.

Dried fruits:

A handful of walnuts, almonds, peanuts, sunflower or pistachios may be the dose of protein, vitamins and minerals that your body needs. While they don't taste like meat, many consume them chopped or mashed up soups, sauces or creams.

2- Soy, the quintessential meat substitute:

The majority of vegetarians and vegans consume soy in different ways to replace the meat since it has color, texture and taste similar. But beyond this because it can offer you several nutrients, in the event of non-GM (genetically modified).
Soy is a very nutritious vegetable, which adds fat and protein than any other. It is a perfect substitute for meat and is grown from thousands of years in several indigenous peoples. Soy can be the seitan, tofu, texturized soybean and tempeh.


Delicious recipes to replace meat

Tofu:

It is a derivative of soy that is used as if it were a kind of cheese, but you can replace the meat also. Smooth and creamy taste, taken into cubes, grated, battered, marinated, cooked, baked, roasted, smoked or as pate. A good way to enjoy it is to do it with vegetables (bell pepper, onion, potatoes) on skewers on the grill. Or as meatballs.

Tempeh:

This native of Indonesia food is made from yellow soybeans fermented and cooked, looks to certain parts or meat preparations. It is a digestive and cholesterol-free food. It can be eaten just like tofu, i.e., fried, sauteed, grilled, battered. Or in sandwiches, soups, snacks, etc. Two delicious recipes to replace the meat using tempeh combine it with mushrooms and almonds.

Seitan:

It is the meat plant better known, very popular among those who have stopped eating red or white meat. It has a high content of protein, its flavor is similar to the meat and has a texture that allows you to cook it like any beef cuts, for example. It is wheat gluten and used to batter, FRY, boil, cut into slices to make a sandwich, etc. You must test the seitan with potato stew or the seitan with sauce.

Textured soya:

Once it is hydrated with water, it has a texture similar to minced meat. Fits stuffed lasagna, to make meatballs, hamburgers or sauce Bolognese, also pastries and everything that carries ground beef.

3- Recipes to replace meat:

Some of the recipes listed below are which was formerly named:

Vegetables croquettes:

The ingredients are 2 cups mashed lentils, chickpeas or beans (which prefer), 1 cup of cooked rice, 2 eggs, 4 tablespoons of flour, garlic, parsley, onion and salt to taste. To make the purée of legumes, let soak overnight and then boil until they are tender. Crush with a little liquid or pisa with mash. In a Pan fry with a little oil, garlic, onion and parsley. He joined the puree and pour the eggs and flour. Shape croquettes (note that they are sufficiently thick) and fried in oil or dora to the oven.


Delicious recipes to replace meat

Soya pudding:

The ingredients for this recipe are: 2 cups cooked soy beans, 1 cup chopped onion, 1 bell pepper, chopped, 2 cups of mashed tomatoes, 1 can of corn, 4 tablespoons of oil, 1 cup water, 2 beaten eggs, 1 cup cheese, salt and pepper to taste. You sauté the onion and the pepper well fine cut in oil. Pour the tomato puree.Mix with corn. Place in a blender or Crusher food next to the soy beans cooked in water for about two hours and already warm or cold (so that they take less to Cook is good to let them soak overnight). Add the two beaten eggs and cheese cut into small squares. Spice up, pour in a greased Bowl and leads to the oven for half an hour until it is golden brown.
Try the tasty,easy and best recipe. Your comments will highly appreciated.

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