Abdominal routine to reduce belly

No matter the time of year, but especially when it's hot, we want to show off a beautiful figure and a flat belly. How can we achieve it? With an excellent exercise routine. The abdominal muscles are the most recommended, although there are also other alternatives in training. Meet them in the next article.
You must know the abdominal do not help you to burn fat only, that serve to strengthen and mark the belly muscles. In order to reduce the kilos and centimeters, necessary that you also carry a healthy diet. So you will get more durable and, above all, fast results. He works the muscles of the abdomen and mark these "squares" that so beautiful are both men and women.
It is important that you rotes or was the exercises, so that your body is not always accustomed to a same routine. There are hundreds of options to move the body and remove all the fat from the abdominal muscles: media, high, low, lumbar and obliques.

1- Routine to reduce belly N ° 1:

This routine to work all regions and is composed of the following exercises:
Sitting with your back straight, chest out. Hold the body with the hands back and lifts the legs, flexing the knees up to the abdomen or chest. It flexes and stretches legs Alternately, so that the right elbow touches your left knee and vice versa.
Lie down face up and place your hands under the buttocks. Up and down the legs, always straight. When the low, pressed the abdomen.
In the same position as the previous year, extend legs upward and drops to the sides, without touching the ground. Perform three sets of 15 reps each.
Lie face down and place your hands at the sides of the head, climbing slightly back. Legs should be as quiet as possible to force the lumbar perform.
And to refine the size, stand foot and take a stick broom or a bar behind your head, holding out the ends. Tighten the abdomen tilted to the left torso, returns to starting position and perform 4 sets of 20 reps before moving on to the right side.

2- Routine to reduce belly N ° 2:

Another routine more interesting that allows you to have a perfect abdominal and one belly rather than flat.
Perform abdominal 'traditional', i.e., lying down face up, half bent legs, supports the soles of the feet on the ground. Up and down the upper part of the body, helping you with your hands on the nape. Perform 4 sets of 50 reps.
It uses a fixed bar to work the lower part of the abdomen. Taken with both hands and leaves the body to "hang" in a vertical position. It elevates the legs and flexing the knees so that they touch the chest. It requires more effort than other exercises but it is actually very effective. 4 sets of 10 reps is enough per session.
Lie on its side to work the obliques. Hold the body on the forearm and the side of the foot. Raises the hip and hold the position for a minute, securely without downloading. Perform 4 sets of 10 reps and change of side.
Lie face-down to work the lumbar part. Tries to raise as much as you can back. You can use a Bank so that trunk is suspended in the air and exercise to be more effective. Perform 15 repetitions on 3 series.
Finally, an exercise known as "chart position". You must hold in body with your forearm and the tips of the toes and be as firm as possible. Much tightening the abdomen and hold for a minute at least.

3- Routine to reduce belly N ° 3:

The first of these abdominal exercises to highlight is the curl. Lie down on a bench, with your legs "hanging" from the knee down. Both arms behind the ears. It contracts the abdominal muscles to raise the trunk. Be careful not to make the effort back, but the belly. Perform 4 sets of 30 reps.
The second is called "curl declined". Need to lean banking until the head is "touching the ground". It intersects the arms at chest height. Raise the stem up to about 45 ° and descend without touching his back completely on the bench.
The third exercise is called "curl declined with decelerating". Sit on a bench with arms crossed on the chest, descends the trunk back and arrives at 45 °. It begins the rise forward movement until you reach the starting position. The back is always straight.
The fourth year of this routine to lose weight belly is called "flexion of legs in banking". Sit on the edge of the bench with your back slightly tilted back. Lean of the forearms. It extends the legs forward and then flexes the knees to bring closer them to the abdomen. It stretches to return to the previous position and performed 3 sets of 15 reps.
The fifth exercise is called "leg lift". You should lie down with both hands on the ends of the banking and elevate the legs, always straight. On the descent, careful that it does not touch banking. It serves for the abdominal muscles of the lower part.
The latter is called "lateral dumbbell" and to work the obliques. Standing, take a dumbbell in each hand and leaves your arms to the sides of the body. Performs a move sideways until the dumbbell touches the knee. He returns to starting position and repeat the other side.
Try these easy and useful homemade tips.your comments will highly appreciated.