How to be happy?

There is no person who does not want to be happy. Since the beginning of mankind until the present day, hundreds of philosophers, thinkers, professionals and ordinary people have made the same question: How can I be happy? It was not necessarily because at that time they were miserable, but because they questioned: how to be happier?
Who ever have wondered this, already going in the right direction, since the first step to be happy, it will be it and reflect on what we do and don't do in life. Therefore, there is a key to happiness or a precise formula that guarantees results. Happiness is something very personal and deep.

1- What it mean to be happy?

Viktor Frankl was a neurologist and Austrian psychiatrist who founded the third school of Viennese psychotherapy, based on the theory of logotherapy. It survived from 1942 until 1945 in several Nazi concentration camps, including Auschwitz and Dachau. In his work finished "Man search for meaning" rescues some reflections on what was life in extreme conditions of poverty and slavery.
In the words of Frankl: "happiness is like a butterfly. The more you pursue it, the more it flees. But if you return the attention to other things, she comes and settles gently on your shoulder. Happiness is not an Inn on the road, but a way to walk through life.»
Happiness is an attitude towards life. It is something that is practiced daily, independent to our conditions. As the same Frankl says: «everything can be snatched a man, less the last of human freedoms: choose your attitude in a given set of circumstances, to choose their own path. " We cannot change the situation? «If it is not in your hands change a situation that causes you pain, always choose the attitude with which you meet that suffering.»
The experiences of Frankl and his companions in the Holocaust were the ultimate test for the theory of logotherapy. In this way, settles the will of sense is the primary motivation of the human being.
Frankl gives us a broad perspective on what it means to be happy. Happiness is alien to our own physical conditions and situations that people face every day are not necessarily obstacles to be happy or to make us in life. As one of the most symbolic phrases of Frankl says: «who has a reason to live, will eventually find how».
Finally, all people have the capacity to be happy at any time of life. To do so, should reflect on some points of it and start some slight changes.

2- Six things that you can start doing today to be happier:

But it is already clear that being happy is something personal and that all people have the capacity to be it, where one begin?, which way should we go?, with whom one should speak? We must begin from the inside out, personally evaluating the way of being. Subsequently, our relationship with others and, finally, the environment is required.

We had to choose to be happy:

First you have to want to be happy. "Most people are as happy as they decide to be" once said Abraham Lincoln. Now, many times you can be subject to different circumstances in life that prevent the person being happy. However, if the person decides to take a positive attitude, there will be no way in which the situation prevents him from reaching their happiness. Also, it is not avoid suffering, but to welcome him to transform you into a better person and find their meaning.
It is possible that people are more concerned about how to achieve happiness than the fact itself begin to be happy. A study published by the Department of psychology of the Yale University titled "A Dark Side of Happiness?" How, When, and Why Happiness Is Not Always Good"(Would a dark side of happiness? How, when and why happiness is not always good) talks about how constantly seek happiness can cause anguish. This is because people are overwhelming with everything what they consider that it takes to be happy. In addition, they don't know to deal with the frustration of not achieving happiness in time and media that they considered.
Then, prior to diligently search for happiness, I must ask: would really the attitude that I have to work, my relationships and my life in general allow me to be happy?

Why I'm doing what I do?

Life can be routine to the point where he lost the sense of why things in the first place are done. It is often based happiness in the hope of getting a better position in the company, increase revenues or that soon we will be able to succeed in what we want to.
However, happiness does not come from success, but quite the opposite. Albert Schweitzer, Nobel Peace Prize in 1952, said: "success is not the key to happiness. Happiness is the key to success. If you love what you're doing, then you succeed". Thus, what really matters is that each person or work on what you really love and make you happy. Along with this, there is a study from the University of California which claims that happy people are more optimistic, energetic and have more confidence in themselves. This increases your possibilities to realize a business, achieve goals successfully, create or develop new projects, etc.

It appreciates the details:

John Lennon said: "Dawn is a beautiful sight and however most of the audience still asleep". This phrase is used to introduce the topic of learning to appreciate the simple and beautiful things that surround us. Many times these details are ignored because they are considered to be insignificant or because one already has become accustomed to them. However, appreciate them can help us to be more happy and to appreciate everything we have.
Currently, most people overlook these small aspects of life. Well, it was found that those who begin them to care and rating, immediately Excel in the world of work and interpersonal relationships. For example, call a customer to ask him how he felt with your product or to a friend to say hello, they make a difference in the way we do feel and perceive us. Along with this, it is necessary to make that work is best so one can feel more satisfied with it and, therefore, happier.

Take care:

We are not talking about be vain, but not to neglect your health or your physical appearance. Evidence shows that people who spend a few minutes a day in the morning for themselves have a better attitude throughout the day. On the other hand, use comfortable clothes it makes people more productive, as well as laughing at work. The key point is not to forget that physical appearance is not everything, but it is necessary to make you feel good and comfortable with your appearance.
However, exercise also can be very positive. A study by Arizona State University indicates that exercise is more effective for treating anxiety than relaxation, meditation and therapeutic music. Another study showed that exercise regularly, in addition to all the benefits to health, causes people to have a better perception of their body, most confidence and therefore feel more satisfied and happy in his life. In addition, exercise routines have proven to be very effective to treat depressive disorders.

I know and surround yourself with good people:

There is a study by BMJ Group that concludes that people's happiness depends largely on the happiness of the people who is connected, and can thus be, even a collective phenomenon. Happiness is literally spread, so we must try to ensure that persons who have close are satisfied with their own lives, laugh, to appreciate the details and, of course, choose to be happy.
The misfortune also spreads, so may sometimes be unbearable to listen who complain constantly and are unable to move forward. For this reason, it is necessary to think about the people who surround you. If possible, it should try to help them and you must analyze who are the ones that truly worth caring for and maintain a relationship.

Finally, it helps others:

I may be a cliche, but is supported by a study from the Wharton Business School, University of Pennsylvania, which has shown that literally "give a few hours of our day to others generates the feeling at the end of the day that time was much more abundant, including much more than if it did something for us during our time free". In this way, people feel happier and happier.
Next time you have the opportunity to help someone, try it. Although it takes a few hours, eventually feeling that is positive. In addition, you can to really achieve a great positive change for others and, on the other hand, a good deed is never more.
In conclusion, only I can tell that the end happiness depends on each one, since although the actions, situations, and circumstances vary, the own happiness can be found. Along with this, it is necessary to take care of ourselves. Finally, it is scientifically proven that dedicating time to others can extend what we have for us and feel well-being. No forget any of these aspects and begin to be happy.
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