Tuesday, June 9, 2015

4 easy ways to reduce uric acid

Have you ever heard about high uric acid? It is possible that your doctor has diagnosed you to you or a family member. What can we do? The first recommendation is to always follow the treatment prescribed by the doctor.
Then, we can put into practice a series of tips. Basic strategies by which improve our habits of life and our health in general. It's very simple actions that can be included in your day to day to find you better. We teach them yourself then.

4 easy ways to reduce uric acid

1- Drink water of artichokes:

The artichoke will be your faithful friend to reduce uric acid. You can consume it the way you want: boiled, baked, with a bit of olive oil and vinegar... It doesn't matter. As you may know, one of the most effective ways of lowering the uric acid is drinking plenty of fluids. So a more effective strategy to achieve this is through the water we get from cooking the artichokes. Ideally, drink a liter a day, mixed with the juice of half a lemon. But why this plant is so beneficial for uric acid? For all of these realities:
Artichokes have caffeic acids linoleic and oleic. Do you mean this? That you help us to dissolve the fats in our bodies, as well as purine that cause elevated uric acid. They work as very beneficial cleansing action also to reduce blood cholesterol levels and regulate blood pressure.
Artichoke, also lowers blood sugar.
It is very diuretic, wonderful as to eliminate water retention and prevent uric acid along with other many toxins present in our organism.
Nor forget the "great cocktail" natural health that offers: vitamins A, B6, calcium, phosphorus, magnesium, potassium, sodium, iron...

4 easy ways to reduce uric acid

2- Water, apples and strawberries after your lunch:

Why take water from Apple and strawberry? And why just after lunch? Takes note of the explanation:

Much of our uric acid is generated during digestion. There where some foods make that not we can digest properly many of its elements, as in the case of purines. If during our digestion include an Apple and strawberry juice, we will achieve that hydrochloric acid (HCl) alcalinice a little better digestion and neutralize the acids produced during digestion, including uric acid.
Apples and strawberries stimulate during digestion both HCl and bicarbonate, allowing to reduce the uric acid.
But how do we do it? Very easy, you don't have to boil an Apple chopped in little more than one cup of water (approx. 250 ml). Add 5 clean strawberries and leave it to cook for half an hour. Then it filters content and drink the resulting water, 15 minutes after lunch. If you do it 3 times a week, you'll notice the results in your next analysis.

3- Infusions Plants:

Medicinal plants are also excellent mediators to reduce the presence of the uric acid in our body. You can find these infusions easily in natural stores, and even pharmacies, as it is the case of the name "horsetail". We give you the data below:

Horsetail infusion: why is so healthy if you have high uric acid? Basically because it is very diuretic, by what we will allow us to very effectively eliminate uric acid due to its high content in potassium salts. Worth taking a Cup, either each evening, or when we wake up.
Infusion of dandelion: you have spoken many times of the great benefits tooth of lion. We could say that it is already indispensable medicinal plant that we should always have at home. A great cleansing and, thanks to the urine output, we will very properly deleting that elevated uric acid level. Avoid in addition their excessive accumulation, which causes the crystals of urate in the joints and the consequent pain and inflammation. Take 1 to 2 cups a day.

4 easy ways to reduce uric acid

4- Those foods that you must eliminate from your table:

Previous boards will have no effect if not eliminate from your diet, starting today, all those foods that cause the elevation of uric acid. It is worth you have in mind:

The liver, the kidneys, the heart and viscera of animals.
Red meats, such as veal, ox or lamb.
All kinds of sausages, as it is the case of the sausages, blood sausages, sausages...
Lentils and chickpeas are also very high in purines. Best moderate their consumption.
Industrial food as classical envelope soups, frozen, pre-cooked, industrial bakery...
Alcoholic beverages, juices of supermarket, fizzy drinks.

We better start them to substitute for the following foods:
Fresh vegetables, such as squash, celery, carrots, onions...
It replaces red meat for chicken or Turkey breasts.
It consumes all types of citrus fruits, they are excellent, as well as cranberries or cherries. They are very medicinal in case of high uric acid.
Try these easy and useful homemade tips.your comments will highly appreciated.


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