Wednesday, September 9, 2015

The best and the worst food for your teeth

A smile worthy of a toothpaste commercial? Would you like to be your teeth whiter, not suffer decay or halitosis (bad breath)? Surely the reason of your mouth or dental problems due to what you eat. In the next article, you will know what are the best and worst foods for your teeth, so you increase the first intake and avoid the seconds.
To have a wonderful smile, you will have to learn how to prevent stains and tooth decay. Not enough to brush them, use dental floss, and visit the dentist twice a year. You should also eat properly, since the components of foods have a strong impact on the teeth, either for good or for evil.

The best and the worst food for your teeth

1- The best foods for teeth:

If you want to reverse the damage that may have had some food in your teeth, don't hesitate to start to consume more often the following products.

Sugar free gums:

They help keep teeth clean and provide no sugars, the great friend of decay. They stimulate the production of saliva, which serves to thoroughly clean and remove bacteria that lodge between the gums, teeth, toothaches and language. In addition, it strengthens teeth with calcium and phosphate. Opt for chewing gum with mint flavor that will allow you to eliminate bad breath and also because the flavors of fruits (primarily citrus) may damage the enamel.


The water is good for our body look at you look at. In the case of oral health, this vital liquid helps to eliminate waste that have been in the gums and teeth, washing the acid and sugar in food and contains a mineral that protects teeth from erosion.


Milk, cheese, cream and yogurt can be very good to care for the health of your teeth. This is because it offered a good amount of calcium to strengthen bones (teeth are bones). But, dairy products are also good for non-staining of the tooth enamel.

Green vegetables:

If you are looking for is a good amount of calcium, then the spinach, chard and broccoli are a must in our daily diet. But also, these foods promote good digestion, require that you chew several times and help strengthen the gums and jaw. To make this move, you will produce more saliva, which as mentioned before, serves to clean the mouth of bacteria and food debris.

The best and the worst food for your teeth


This delicious fruit is Malic acid, known for its properties to whiten the teeth. If you eat strawberries for dessert, is that they are natural and fresh; You can also develop a bleaching treatment very interesting and effective with these small fruits. Simply remove a strawberry pulp and place it in the toothbrush. Then brush as if you did with the toothpaste. Repeat several times a week.


Eat a raw Apple a day is very good for our oral health. It will help you to have whiter teeth, like strawberries. To do this, simply bite it with shell (once you have washed it well) and chewed several times by both sides.

2- Worst foods for teeth:

Besides increasing the recommended food intake to improve the health of the teeth and mouth in general, also are advised to avoid or delete directly, because they are not beneficial:

Citrus fruits:

While oranges, lemons or Grapefruits have plenty of vitamin C, vital for our body because it prevents us from getting sick, the truth is that they are not good for your teeth. This is because their juice has a high concentration of acid that can erode the enamel of the teeth. Above all we must try to not consume so much lemon or grapefruit. Orange is a citrus fruit that contain less vitamin C,

Chewable candies:

Sweets are generally harmful to health because they contain too much sugar. In the case of candies, especially the sticky, adhere to the inside of the teeth and not come so easily. This causes increased production of bacteria that turn sugar into acid burning and will removing the tooth enamel, subsequently causing tooth decay. And in the case of the candies that are very hard, can cause cracks or small cracks in teeth and molars.

Pickled gherkins:

In many places, they are known as "pickles" and also include other vegetables that have gone through the same process of marinated with vinegar. In fact, this ingredient is the problem. Eat pickles, carrots, peppers and onions in vinegar every day much worn teeth, by acid-containing.

The best and the worst food for your teeth

Soft drinks:

The carbonated drinks such as soft drinks or juices industry have a lot of sugar, although they are low-calorie. They contribute to tooth decay and also not take the thirst, as if water does. The components of soft drinks harm the enamel of the teeth.
Try these easy and useful homemade tips.your comments will highly appreciated.


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