Wednesday, September 9, 2015

3 Healthy recipes and food to combat anemia

Anemia is a health problem that occurs when there is a decrease in hemoglobin in the blood (red blood cells), which leads to symptoms such as chronic fatigue, low pressure, feeling of tiredness, swollen ankles, headache, dizziness, drowsiness, irritability, depression, skin problems, pallor on the face, fall hair, fingernails brittle, among others.
The cause in most cases lso, although it is not the only one, is the deficiency of iron and folic acid in the body, reason why good nutrition is key to combating it. Would you like to know the best recipes and food to win the battle against anemia?

3 Healthy recipes and food to combat anemia

1- Powerful juice anti-anemia:

This powerful juice anti-anemia must consume preferably before breakfast, but can also be enjoyed in other times.


1 glass of fresh orange juice
2 almonds
1 mango or a slice of papaya
1 tablespoon of Brewer's yeast
1 tablespoon of honey
1 fresh egg yolk

How to prepare it?

Enter all ingredients in a blender and stir a few minutes to get the juice. Drinking juice slowly and without strain.

2- Almonds and rice cookies:

These delicious cookies are very easy to prepare and you can enjoy them either for breakfast or snack.


25 grams of ground almonds
4 large egg whites
150 grams of butter
1 pinch of salt
125 grams of flour
50 grams of rice flour
Lemon zest
150 grams of brown sugar
75 grams of drained, lightly toasted and chopped almonds

How to prepare them?

Stir the butter and the sugar in a bowl.
Sift flour, ground almonds and salt.
The pieces of almonds that were left in the sieve are added to the mixture and then it is added ground almonds and lemon zest.
Beat the egg whites and add them to the almond paste, stirring well so that they are well integrated.
Then take small portions of dough and cookies are on well greased baking tray.
Bake cookies in a preheated oven at 180° C for 15 to 20 minutes.

3 Healthy recipes and food to combat anemia

3- Powerful energy salad to combat anemia and cholesterol:

This delicious salad is easy to prepare, and the ingredients are ideal to combat anemia and high cholesterol. In addition to this, is a perfect salad to the diet of pregnant women, people with diabetes and diets for the purpose of reducing measures.


3 cups red beans.
1 red bell pepper, diced
1 yellow bell pepper diced
Red Onion diced
1 small bunch of parsley
2 lemons juice
1 tablespoon olive oil
Sea salt to taste

How to prepare it?

After cooking the beans, drain and set aside them in a bowl.
Add the diced peppers, onions, and parsley.
Sprinkle a little olive oil and add a little lemon juice and sea salt to taste.
Recommended foods to fight anemia
Foods recommended to fight anemia are those who possess significant quantities of iron and folic acid. Recommended foods include: lentils, beans (especially reds and blacks), whole grain cereals, red meat (in moderate servings), yolk of egg, green vegetables such as spinach, chard, broccoli, artichoke, lettuce, celery, alfalfa, etc., as well as nuts, almonds, pistachios, among others.

4- Final recommendations:

If you suspect that you have anemia, it is very important that you consult the doctor that he determine the seriousness of the problem and prescribe you an appropriate treatment. This power can help you to complete the treatment, but should not be the only remedy.
If anemia have diagnosed you you should avoid the consumption of herbal teas of herbs or teas after meals, since these drinks prevent iron absorption.
You should avoid the consumption of sugary foods and refined products. Research has found that those who frequently include these foods in your diet are more likely to suffer from anemia.
The three simple recipes and recommended foods, also recommend you include supplements such as yeast of beer, spirulina, bars of cereals without sugar, vegetable drinks, green smoothies, among others.
Try this easy and useful homemade recipe. Your comments will highly appreciated.


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