Wednesday, September 9, 2015

9 Medicinal Plants that help you lose weight

You have a good figure with appropriate measures and ideal weight, is what most people want. Many look for many ways to achieve the ideal weight and in that search often you end up investing much money without having good results; the market offers many products that offer weight loss and give the ideal figure, but many of these products do not work or are unreachable due to its high price.
As an alternative to expensive products, you must know that there are herbs that will help you to lose weight in a very effective and economical, way before wanting to consume some of them you have to be clear that these will serve your diet support and for this reason will have to combine it with a proper diet and a good exercise routine , with this clear, then see the plants that help you to lose weight.

9 Medicinal Plants that help you lose weight

1- Green tea:

This is without a doubt one of the most popular alternatives to lose weight, its operation is based on the antioxidants it contains and which help to burn fat in a short time. Consumption can be done several times a day and can even be taken as an alternative to other beverages. It is important to drink green tea every day and combine their consumption with at least 30 minutes of daily exercise and a balanced diet.

2- Aloe vera:

Aloe vera has detoxifying properties that improve digestion and help burn fat. It is one of the most recommended since it gives remarkable results in a matter of weeks and is a very cost effective alternative. Usually consumed glass of aloe vera Smoothie with a citric juice sweetened with honey.

3- Cinnamon:

Cinnamon is known for its properties to increase the metabolism and the benefits that has to regulate blood sugar levels. Consuming it will help to reduce triglycerides, cholesterol and improve the metabolism of glucose, thanks to this we will feel less anxiety about food and it will help to control your weight.

9 Medicinal Plants that help you lose weight

4- Mustard:

Mustard is a Crucifer as broccoli, cauliflower and cabbage plant, its seeds have proved to be very effective to increase the metabolic range by 25% more, which makes that we burn calories with better results. It is recommended to consume ⅗ of teaspoon a day and this will burn extra 45 calories per hour.
It is very important to not exceed the consumption of mustard over the recommended portion, to do so can have side effects that will affect your health.

5- Cumin:

Cumin has very beneficial properties to the digestion, energy production and control in people with type 2 diabetes glycemic index. Thanks to this keep that in mind in the diet will be a good complement to end anxiety, eliminate toxins from the body and lose weight.

6- Artichoke:

Artichoke has properties depurative, diuretic and laxative, is one of the most recommended for weight loss and even many slimming products in the market are based on this plant. Their natural consumption is recommended for fresh artichoke leaves in infusion.

7- Birch:

Birch has diuretic properties and is suitable for combating obesity. Its properties help to eliminate toxins from the body and prevents the accumulation of fat. For its consumption is recommended to prepare an infusion using 1 to 2 teaspoons of birch in a cup of water.

8- Celery:

Celery is a plant with many beneficial health properties, among this we find their benefit to help lose weight and purify us. Your daily consumption will not have consequences for the health and conversely help you lose weight in a matter of days. For consumption you must cut the raw celery, then boil in water for 30 minutes and then strain to consume water at least 3 times a day.

9 Medicinal Plants that help you lose weight

9- Cayenne pepper:

Cayenne pepper has a compound called capsaicin, which is in charge of this particular warm and spicy flavor. This same compound has benefits to lose weight by reducing caloric intake, which reduces the levels of fat in the blood and fat tissue. Your properties enabled certain proteins in the body and this will avoid accumulations of fat in the body.
Try these easy and useful homemade tips.your comments will highly appreciated.


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