Tuesday, September 8, 2015

Lose weight with celery

Celery is a vegetable so beneficial as versatile. It can combine with a multitude of dishes and prepare it in various ways, offering us a simply wonderful virtues: vitamins, minerals, fiber and very few calories. Would you like to know how it can help you to lose weight?
Celery has a great aroma and flavor, a food with very low calorie (16 calories per 100 grams) which makes it very common to be recommended for dieting. The mode in which we can consume it to benefit from it is extremely varied, using primarily your satiety function. We will explain you.


Lose weight with celery

1- Benefits of celery for slimming:

Celery is first and foremost a vegetable very digestive and healthy: made up of 95% water manages to hydrate ourselves while we treat, eliminating toxins and retention of our body fluids. But let's all their benefits.
It contains essential oils such as limonene, selinene, and asparagine, hence its ability to purifying and diuretic. These properties are especially in the stem, seeds and to a lesser extent in its leaves.
It has a satiating effect.
They have antibacterial properties, eliminating infections and eliminating toxins.
It improves renal transit.
It contains minerals such as potassium and sodium, as well as vitamin B1, B2 and B6, basic to take care of our skin, hair, and the view.
Regulate cholesterol and improve circulation.
It speeds up digestion, removes gases

2- How can I lose weight with celery?

Celery is going to offer the possibility to eliminate fat due to its diuretic, depurative and satiety function. We have to be consistent for two weeks, in this way we can lose up to 8 kilos at this time. We explain below how you should do this, but remember that you must always follow a balanced diet combined with these preparations of celery.


Lose weight with celery

Mornings - beaten of celery, pineapple and cucumber:

This milkshake will have to take it on an empty stomach. That way we get the vitamins and minerals needed to endure until the next meal, obtaining also a satiating effect in our stomach. The combination with pineapple and cucumber is without doubt a great way to increase the depurative capacity.

Ingredients:

Two or three stalks of celery
Medium cucumber
Two slices of pineapple
A tablespoon of oat bran
A glass of water.

Preparation:

We started well washing all vegetable ingredients, then cut the cucumber into pieces, peeled pineapple and celery.
Put them with oat bran and beat them to obtain a homogeneous good juice.<br>You can accompany it with a tablespoon of honey and add a glass of water so that it is not so thick.


Lose weight with celery

Food - celery soup to lose weight:

You can take this simple soup three times a week. It is purifying, satiety and helps burn fat. In addition it is exquisitely tasty.

Ingredients:

6 celery branches
A spoonful of olive oil
1 onion
1 little pepper
1 teaspoon cornstarch (corn flour)
1 litre of water with stock cube
1 bay leaf

Elaboration:

We begin by washing and chopping celery and onion into very small pieces.
We put a little olive oil in the Pan and when hot add the celery and onion.
Now the stock cube, bay leaf and cilantro put the broth of water more. When it is boiling, add the cornmeal to make it thicken. We are stirring slowly to avoid lumps.
Finally, we remove the sprig of laurel, add a pepper remotely and pass all the preparation for the Blender to obtain a nice cream. It is very sound and light, and as you have said, you can serve both for dinner and for lunch.


Lose weight with celery

Before dinner - celery-kiwi Smoothie:

Ideal to take before meals. It will give us a satiating feeling where we won't need to eat large amounts during this meal at the end of the day. We will get good nutrients and minerals, as well as vitamin C and fiber, ideal ingredients to eliminate retained liquids and much more. It is also very tasty.

Ingredients:

Two great kiwis
Three stalks of celery
A bunch of parsley
Two oranges

Preparation:

Peel the kiwis and cut them into small pieces.
Chop the parsley and also cut the celery into small pieces.
Take the juice of oranges
Adds all components to the mixer and get a good homogeneous juice. If you need it, put a sweetener, as it may be a little honey. This Smoothie has a few essential nutrients ideal to take 15 minutes before dinner.
Try the tasty,easy and best recipe. Your comments will highly appreciated.

1 comments:

  1. Did you know you can shorten your links with Shortest and get money from every click on your short urls.

    ReplyDelete