How to make and what are the benefits of alkaline water ?

The alkaline water is a type of ionized water which acts as a powerful, natural antioxidant, with ability to help the body eliminate acidic waste produced by the natural process of digestion. This type of water has a negative OPR, which is a very powerful antioxidant that thanks to the production of hydroxyl ions, they favour the production of oxygen, helping to combat free radicals, correcting the acid/alkaline body balance at the same time, regenerating cells and fighting different signs of aging.
Alkaline water acts as a natural antacid that helps to neutralize the levels of acidity in the body, preventing the development of many diseases, and to fight common problems such as acid reflux.

1- How to make alkaline water?

Usually it is recommended to buy tablets to add to water and thus obtain alkalized water. The other option is to buy machines that convert tap water into alkaline. However, this type of methods usually little accessible for the majority of people, so I want to share three homemade tricks to prepare alkaline water.

Method number 1:

A way to make alkaline water is by using two containers. Fill one with water and then pour that water into the other empty container from a good height. When the water falls it makes bubbles and this allows to achieve a good level of alkalinity after repeating the process for 8 or more times. The water that we use has a pH of 7.2 and this method will allow us to increase at least 5 tenths, which although isn't much, if it is good to alkalize our body.

Method number 2

The second method for homemade alkaline water is boiling water for 5 minutes. Passed this time, water will pass from a pH of 7.2 to a pH of 8.4, which actually alkaline our body. Some say that you should drink hot, but the truth is that when it cools just retains the alkalinity.

Method number 3

The last home method that we can do to make alkaline water, is to add half a teaspoon of baking soda to a glass of water. This water will be having a pH 7.2 to pH of 7.9. Please note that to be considered alkaline, water must exceed a pH of 7.3 and from there, how much more more alkaline raise will be (though obviously not us must exceed).

2- What are the benefits of drinking alkaline water?

It contributes to good digestion:

Drinking alkaline water promotes the Elimination of toxins and prevents to become to accumulate, thus is in charge of the disposal of our body and prevent different diseases. It is recommended for cases of chronic diarrhea, indigestion, diseases of the stomach and intestine, and constipation. In addition, it promotes the digestion of food, neutralizes the gastric hyperacidity, gastritis and gastroduodenal ulcers source.

It prevents diseases:

Drinking alkaline water can prevent common diseases such as diabetes, asthma, dermatitis, hepatitis, chronic rheumatic arthritis, high cholesterol, syndrome Meniere, insomnia, obesity, back pain, neuralgia, diseases of the climacterium, hemorrhoid, chronic dysentery, among others to medium level.

It prevents premature aging:

The accumulation of toxins in our body does is slow down the cell regeneration, which in turn causes premature aging. Alkaline water to help eliminate these toxins and wastes, promotes a good oxygenation of the cells and prevents aging. In addition, also fights free radicals, which cause of disease and premature aging.

Combat fluid retention:

Drinking alkaline water often helps us to purify our body, making an effective Detox to eliminate all acid residues, waste and toxins that affect the health of our body and causes problems such as fluid retention. To promote a balance of our body's pH, cells will not have the need to retain fluids to combat the acidosis and it will start the metabolism.

It prevents osteoporosis:

Drink alkaline mineral water promotes the Elimination of solid waste such as uric acid and the kidney stone through the urine, helping to prevent problems such as osteoporosis, since its action frees the calcium that was trapped in this waste, returning the alkaline pH of our blood.
Try these easy and useful homemade tips.your comments will highly appreciated.