Tuesday, September 15, 2015

Flaxseed, a natural alternative for weight loss

The so-called super semilla has properties that act as anti-inflammatory, antioxidant, detoxifying and anti-allergic. It improves the cardiovascular and digestive; systems It serves to prevent diseases such as cancer, arthritis, symptoms of menopause, and many other benefits which include properties that has as a natural slimming.

Flaxseed, a natural alternative for weight loss

1- How does flaxseed to lose weight?

Flax seeds are a great alternative for people who want to lose weight; the rule to achieve this is to burn calories, and flaxseed plays a large role in this
As we already mentioned above, flaxseed has antioxidant properties that improve the metabolism, their dietary fibres give the person the feeling of a full stomach, which helps to prevent anxiety and thanks to its Omega 3 fatty acids may reduce the taste for sugars.

2- Treatment of flaxseed to lose weight:

If you want to take advantage of the benefits that has the flaxseed to lose weight, you better start to include it in your diet in a disciplined and consistent way, for this there is a treatment you should do daily in a controlled manner and with every meal of the day.

You'll need:

Ground flax seeds

Flaxseed, a natural alternative for weight loss

What should you do?

Before starting with the treatment ideally prior consultation with nutritionist so that it helps you to calculate the ideal dose needed by your body. In general it is recommended to use three tablespoons of flaxseed daily divided into day, for this reason to start going to take the recommended serving of flaxseed and going to consume three meals of the day.
Each tablespoon of ground flaxseed need to drink a glass of water, such as three tablespoons, then will be 3 glasses of water of flaxseed on the day before each meal.
An alternative to this, is to take the same ration of flaxseed and add it to foods such as cereals, yogurt, smoothies, salads, among others. Its function to lose weight will be the same and you will also result.
Finally, it is recommended to use flaxseed to replace oil, margarine or butter and egg; If any dish to prepare contains these ingredients are recommended instead the three tablespoons of flaxseed or the amount that you consider necessary.

Tips for best results:

You have to be consistent with your consumption of flaxseed, in this way the treatment will give you results and in the first month, you will begin to notice the change.
It is advisable to consume flaxseed during two months in a row and then make a break of 3 to 4 weeks before returning to resume it.
It combines the consumption of flaxseed with a balanced, healthy and fat free diet.
Remember that to improve your figure it is vital that you have a good workout.

Flaxseed, a natural alternative for weight loss

Side effects and warnings of the treatment:

The consumption of flaxseed can have some side effects in some bodies since not all them are equal, warns of consumption especially people taking some kind of medication recommended by an expert.
Flaxseed oil has some interactions with medications and they influence mainly in the speed in which they are absorbed in the body. These medications are usually charge for thinning the blood, diabetes and hormonal treatments.
Omega 3 fatty acids although they are beneficial, their doses in some organisms can cause bleeding by blood-thinning effects. This same property can wreak havoc a little the presence of sugar in the blood by the function that has to reduce the taste for sugars. It is suggested to use only the recommended dose and not to exceed consumption during the day.
Try these easy and useful homemade tips.your comments will highly appreciated.


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