Thursday, September 10, 2015

Exercises to lose weight and tone legs

Exercise is one of the best habits you can have, because in addition to burn fat and lose weight, also contributes to our health and improve our quality of life. We know there is not a miracle diet that allows us alone to lose weight and maintain that weight for a long time. To achieve a balanced and healthy weight, it is very important to complement the diet with, at least 30 minutes of daily exercise.
Many have the bad habit of putting obstacles to exercise on a regular basis. Some assert that they have no time, others put an excuse the money to pay for a gym and a majority gives them laziness. So there are no more excuses for exercise, then you share the best exercises you can do at home without that cost you money and devoting just 20 to 30 minutes a day.

Exercises to lose weight and tone legs

1- Warming:

You are looking for a spacious place of your House in which you can move smoothly and to jog moderately at a single point as if it were a running start. Keep your controlled breathing: you must get moving your entire body without feeling fatigue.

2- Light trot:

If you have enough space for jogging at home by moving your body, then it increases the pace of previous trot and start. If your space is limited you can jog at a single point at a greater rate, but without making any sudden movements. Move legs faster and do not forget that you breathe so slow and rhythmic, inhaling and exhaling air in a natural way. It is an ideal exercise for you're work the quadriceps and improve cardio capacity. Spend 5 minutes of your routine.

3- Rope jumping:

Once you are done with the light jog, Board legs and slightly flexed knees. Put your arms to the sides of the body as in a position to jump rope and simulates the jumps. If you have a string you can use it to facilitate the exercise. This exercise allows you to strengthen and tone the calves. It is 20 to 30 jumps by routine.

Exercises to lose weight and tone legs

4- Squats:

This exercise is as simple as getting out of a Chair and return to sit down. Simply adopt an upright position, bending the knees and hips, place your feet parallel and open the width of shoulders, place your hands behind the neck and then begins to download and upload. The knees always form a straight line with the heels, never lie ahead as they can cause damage to joints. With this wonderful exercise you burn fat and tone up legs, thighs and buttocks.

5- Strides:

This is an effective exercise to burn fat that allows us to tone the buttocks and legs. To do this, start by separating the feet to the height of the shoulders and then takes one leg backwards. Front leg should be bent and the leg back with high heel. Lean on the leg forward and starts to go up and down. You can also take a pesita with each hand for best results. Remember that getting off the knee should be the straight line with ankles, never ahead.

6- Lizards:

On the floor or on a mat for exercise, supports knees, crosses the foot and raise your arms well. Try the rest of the body is in a straight line, while the back protrudes. Once you are ready, low gently as if you wanted to touch the ground with his chest. You can also do so supporting the tips of toes if you is not difficult.

7- Push-ups:

Looking for a step and sit with hands at the sides of the hips. Move the body to leave it in a vacuum with bent arms and elbows backwards. Then extend them, and repeated several times, avoiding the buttocks to rub the ground before returning to the starting position.

Exercises to lose weight and tone legs

8- Bike:

Exercise bike can do them with our classic bike tour of places close to our House, or also can make them at home in an exercise bike. Ideally, keep your back straight and ensure that the movement is regular and rhythmic. The recommended time is 20 to 30 minutes.
Try these easy and useful homemade tips.your comments will highly appreciated.


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