Thursday, September 17, 2015

Alternatives for mayonnaise low in fat

Mayonnaise is the dressing for excellence around the world. Used for hundreds of preparations and recipes. The truth is that it can bring some problems to health, due to the amount of fat that has (for egg).
Don't need to be vegan to prepare these "alternative" mayonnaise, but if you want to take care of our body's cholesterol, cardiovascular disease, obesity and excess grease in the skin. Read the following article where you will learn natural recipes for this dressing.

Alternatives for mayonnaise low in fat

1- Recipe for mayonnaise without egg:

One of the advantages that presents this mayonnaise is that it can be heated and does not hurt the stomach (such as that purchased in the market), having no egg you can add broths and up to boil it. The ingredients that you will need are:

1 cup milk
olive oil
Place in Blender jar milk with salt, begins to mix and you'll slowly adding the olive oil, until you get a thick paste. Pour in the refrigerator in a jar or airtight container, if possible in glass. You can keep it several days because it will not sour. It is an excellent idea to take a day of field or the beach, for example. If you want to make it lighter, you can use skim or soy milk. Other options are to add chopped spring onion, garlic or mustard-up to change the flavor a bit.

2- Vegan mayonnaise recipe:

The name is "vegan" and you can use it in salads, sandwiches, cakes, fillings, etc. It is very simple to do and does not carry any ingredients of animal origin. What you'll need is:

1 potato
1 carrot
the juice of a lemon
3 tablespoons oil
1 tablespoon mustard
Peel, wash, cut and boiled potato. Peel, wash and cut the carrot. Squeezing the lemon. Blend all ingredients (along with oil and mustard) to obtain a homogeneous paste. Stored in a container covered tightly in the refrigerator. A variant is the vegan of sugar beet. Instead of using potato carrying a purple vegetable, which moves crude. It looks good with rice.

Alternatives for mayonnaise low in fat

3- Another vegan mayonnaise recipe:

The ingredients needed are:
1 cup of sunflower oil
Cup of soy milk
half a clove of garlic
the juice of a lemon (or equivalent vinegar)
salt to taste
Place the soy milk, salt, oil and the garlic in the Blender jar. Thoroughly mix at minimum speed. Once they are well mixed, removed so the oil emulsifies. Lastly, add the lemon juice and beat a little more until it thickens. The variants in this case are beetroot or cooked carrots, mustard or avocado. Each one is a different color.

4- Carrots mayonnaise recipe:

This option is really delicious and will give you a taste to your meals. As the other recipes, you need almost no preparation or ingredients. The only thing that you'll need in this case is:

750 grams of carrots
1/4 Cup of olive oil, corn or sunflower
1 clove garlic (if you like softer can put medium)
1 pinch of salt
the juice of a lemon
Peel and cut the carrots into thin slices. Cook until they are tender, but not very cooked. Let cool a bit and blend with other ingredients. You'll get a paste homogenous and soft orange. If you want more flavor, add more oil. You can refrigerate for a week, but do not freeze it because it will lose its taste and its form.

5- Lighter mayonnaise recipe:

It's a yogurt mayonnaise, which is much more light and healthy that you buy at the grocery store or to which is made with many eggs. In this case, it is very simple and you will not run the risk of "cut" to the beat. The ingredients are:

1 pot of yogurt
a few drops of lemon juice
a pinch of salt
a spoonful of oil
Place all items in the Blender jar and mix well until you obtain a homogeneous and creamy paste. Stored in a container and take to the refrigerator. That is all. You can add some variants, such as finely chopped parsley and pepper, for a stronger flavor, or a stalk of celery chopped fine, for a fresher taste. All are low-calorie and ideal for those who are dieting.

Alternatives for mayonnaise low in fat

6- PEAR and hazelnut mayonnaise recipe:

This version is rather fruity, soft, different and delicious. It may be that detail that will make your dishes irresistible. You can combine it with fresh, vegetable asparagus steamed, sandwiches or salads. There are who prefer to do it as an accompaniment to a bite, with toast or bread slices. The ingredients needed are:

1 egg
1 clove of garlic
100 ml sunflower oil
1 large PEAR
20 hazelnuts
Peel the PEAR and what can remove shell hazelnuts (if not buy them peeled). Place both together with the other ingredients in the Blender jar and mix until you get the same texture as a "common" mayonnaise. Season to taste and finally add the nutmeg.
Try the tasty,easy and best recipe. Your comments will highly appreciated.


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