Friday, September 4, 2015

How to increase weight naturally

When you think of a diet is believed that it only to lose weight, but this is not true. If you're slim and you need to gain weight, you can do it naturally, without resorting to kilos and kilos of food to eat. What you need is a balanced diet and the good thing is that also your body will thank you.

How to increase weight naturally

1- Tips for gaining weight naturally:

First, you have to know that one of the most common errors of those who want to gain weight is to eat foods high in fats. That achieves just increase the "bad" fats in the body and at the same time, cholesterol and triglycerides in the blood, which may then lead to more serious problems such as heart attacks.
A diet to gain weight should consist of 4 to 6 meals per day. The goal is to consume small amounts of food every time and you may find a great 'dose' of calories in those portions. If you are hungry between meals, don't hesitate to eat a fruit or a snack. Take your time to eat, don't do it to the rush, complies with the formula of "starter, main course and dessert" at lunch and at dinner.
Add oil sunflower, olive, grape or soy to all preparations such as cream, sauce, mash, meat, etc. In addition, do not hesitate to incorporate glucose, honey, fructose instead of sugar in cereals, fruits, juices, desserts in general. Replace water with fruit juice natural and fresh, but not while you are eating because that will do to you remove the appetite. Best after a meal or when you have thirst. And finally, it is consumed raw or cooked vegetables seasoned with sauces and Add egg whites to your preparations on a daily basis.

2- Instructions on how gain weight quickly and naturally:

First, calculate the amount of calories that you usually consume every day. You keep track of your diet for a full week. Consultation in the books on calories or take a look at the nutritional information of packets. This will give you an average of the amount of calories you eat per day.
To increase about 1 pound per week, you will need to consume 7 thousand more calories i.e. thousand calories per day. If your idea is to have more half a kilo a week, adding 500 calories a day. Perhaps this may sound a bit "daunting" but with simple changes in your diet you can make sure that those pounds remain in your body for a longer time and you not windowsill them quickly.
It increases the portion of each healthy meal, as for example, about 60 grams of lean chicken will give you 100 calories. In addition, add an avocado salad will provide you 322 more calories.
Eat more often during the day, adding a fourth meal, which may consist of fruits, nuts and whole grains. For example, you can enjoy a banana with peanut butter sandwich. This will increase your calorie consumption by 35% every day.
Breakfast well early, at about 7: 30, lunch at 11.30, come back to 1530, dinner at 19 and includes a snack at the 21. Enjoy drinks of ato in calories as being smoothies or milkshakes with milk. These are high in saturated fat and sugar but if you eat them two or three times a week, will provide about 1,000 calories per serving.

How to increase weight naturally

What are the foods ideal for gaining weight:

Red meats are one of the foods that more protein will provide you, ideal to increase muscle mass. Keep in mind that should be low in fat, because but will increase the levels of cholesterol in blood. It includes at least a source of protein at each meal.
The Group highlights: milk skim, meat from beef, eggs, fish and shellfish, sausage ham or low-fat Turkey and chicken without the skin. Don't let aside the fruits and vegetables, especially those of Greens such as spinach, chard and broccoli.
For his part, nuts rich in fat, minerals and vitamins, being ideal for diets to gain weight. They are one more than healthy way to gain muscle mass and you can eat them anytime of the day. It includes almond flax seeds, Sesame walnuts or sunflower seeds and peanuts.
Additional tips to gain weight naturally
Keep constancy with the diet that you are following. It don't give up if you don't get results in the first few days.
Eat every three hours, trying to include a wide variety of foods, not always eat the of the same group.
Sleep enough, between 7 and 8 hours per day, so that the muscles can rebuild itself and grow.
It is a routine of exercises or physical training focused on your goal of gaining weight. To go to the gym must explain the teacher or coach what they wish to achieve.
Eat something nutritious before sleep, so does not require body take calories consumed during the day, since the cells are in a stage of repair and regeneration.
Try these easy and useful homemade tips.your comments will highly appreciated.


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