Friday, September 4, 2015

Home remedies for sinus congestion

Sinus congestion can be caused by many conditions, both environmental and health. Inflammations and infections of the sinuses may occur when there is a strong cold, a flu, exposure, or some kind of contact with certain bacteria or when you suffer from allergies to dust, pollen or pet, among others.
Similarly, there are millions of people who suffer from this condition of health, so then we will share some tips and very useful, simple and natural treatments to minimize this uncomfortable condition.

1- Home remedies for sinus inflammation:

Home remedies for sinus congestion

Apple Cider vinegar:

Among the large number of health benefits known to Apple Cider vinegar, we can highlight the importance that has for the treatment of infection of the sinuses. For this treatment it is recommended to mix two tablespoons of vinegar for Apple Cider in eight ounces of warm water, and then add a tablespoon of honey. This mixture can be taken once a day, making the infection disappears in a short time.
Vinegar can also be used getting the vapors of the mixture of this with half a cup of water. This combination should be heated until it is about to boil and then have to inhale the steam with eyes and mouth closed. This procedure should be - at least - three times a day.


Turmeric has a powerful compound called curcumin, which offers great health benefits, among which we can highlight the excellent ability to put an end to the inflammation of the paranasal sinuses. All properties can be leveraged when used as a condiment in different dishes.

Nasal rinse:

This is the oldest home remedy used by previous generations, since it gives great results, especially if carried out as a complement to the above remedies. Rinsing should be a mixture of one cup of warm water with a tablespoon of sea salt; This saline solution is used to wash the nostrils using a special for this procedure "pear" (although a large syringe can also be used). It may be done several times a day to obtain satisfactory results sooner.

Home remedies for sinus congestion

2- Additional recommendations:

Try to raise your head to sleep.
Place warm compresses with salt in the front and to the sides of the nose several times a day.
Try to ingest vitamin C twice a day.
Drink enough water during the day also is very effective to help decongest and swollen sinuses, since this area is hydrated and it is easier the process of elimination of mucus.
Keep the room and the office perfectly clean and free of objects that could cause allergies.
The language and the thumb can be two very useful tools when help decongest the nose. The only thing you must do is to exert pressure with the language in the upper part of the mouth, i.e. on the palate and at the same time pressing with the thumb in between the eyebrows, for twenty seconds. In this way you will almost immediately feel your sinuses start to drain and to uncover it.
Try these easy and useful homemade tips.your comments will highly appreciated.


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