Wednesday, September 2, 2015

4 healing and detoxifying juice with beet (or beets)

Beet. Sexy heart scarlet and fresh vegetable earthy, a treasure for the kitchen and our health that can be included in a myriad of dishes. And not only that, their juices, a great ally for many of our sufferings, hence we want to present you 4 recipes so you can take advantage of them, are simple and healthy what? if we test them
Like many people raw beetroot, grated in salads, but normally it takes cooked and juices. It is ideal to combine it with other fruits and vegetables, thus increase its properties depending on what will be its purpose. But watch it carefully.


4 healing and detoxifying juice with beet (or beets)

1- Properties of the juice with beet:

High magnesium content, gives us strength, promotes circulation and bone health.
It has investigated its properties on the immune system, and its detoxifying effect, may be beneficial in the prevention and treatment of cancer.
It facilitates digestion.
Relieves gastritis and heartburn.
It relieves menstrual cramps
High sodium content
Relieves headache
It contains a wonderful contribution of vitamins, especially vitamin C.
It promotes circulation, relieving the hardening of the arteries, regulates blood pressure and prevents us from several heart problems. Beet helps us clean the liver, the kidneys and gallbladder, and stimulates also the activity of the lymphatic system throughout the body.
Nutritionists recommend always combined with other fruits and vegetables beetroot juice, since it is a very strong cleaner and it can cause discomfort.
* Example of its nutritional properties: two whole beets offer us 14 mg of calcium, 23 mg of phosphorus, 0.5 mg of iron, 43 mg sodium, 208 mg of potassium, 20 IU of vitamin A and 6 mg of vitamin C, and 0.3 mg of vitamin B

2- Healing juices with sugar beet:

The juices here specified, choose one that suits your needs. You know that it is always recommended to take it freshly made, and if the rather thick look you can add a little water. Remember, also, that the skin of the beet is beneficial, as well as its leaves, since they contain a lot of iron, and are also good for making salads.

1. Juice for our kidneys:

If we combine the beets with the carrot, we will obtain an excellent Smoothie to clean and take care of our kidneys. Notes:

Ingredients:

1 beet
2 carrots
Half a glass of water

Preparation:

Well both clean the beets as carrots (does not need you to remove the skin of the beet).
Take them to the blender and get a good homogeneous juice. Once obtained, you can mix it with a glass of water.
Take it in fasting for a week to clean your kidneys.

2. Juice against fatigue:

Revitalizing the beets with orange blend, is ideal for giving us these energies necessary to start the morning.


4 healing and detoxifying juice with beet (or beets)

Ingredients:

1 beet
4 strawberries
Two orange juice
A spoonful of honey

Preparation:

It is very simple. Simply clean the beets, extract its juice with a blender, and then mix it with orange juice and add, of course, those strawberries and the teaspoon of honey. It is excellent for those mornings when we wake up tired, after a night of insomnia, for example.

3. Juice to improve circulation:

We already know the benefits of beet to improve our circulation, but also combine it with the following ingredients, we will obtain a juice rich in vitamins, minerals, that take care of our circulatory system, e.g. improving our varicose veins. Notes:

Ingredients:

3 sugar beets
1 cm of ginger root
2 blocks
1 clove of garlic
2 stalks of celery

Preparation:

Wash ingredients well. Cut apples into small pieces and sugar beets (peeled Apple, beetroot is not necessary)
Mix all ingredients: beet, Apple, ginger, garlic, celery...
It is ideal to take this juice before your main meal and every two days, that way you'll improve your circulation.


4 healing and detoxifying juice with beet (or beets)

4. Juice for constipation:

Perfect to take in the morning on those days that we have trouble going to the bathroom. This combination of ingredients, as well as helping us, we will provide some wonderful nutrients.

Ingredients:

1 beet
4 carrots
2 cucumbers
25 grams of spinach

Preparation:

Clean well all the ingredients and cut them to pieces, especially the beet, cucumber and carrots to make it easier to bring them to the blender.
Get the juice in the blender. Once done, if you see something thick add half a glass of water.
Drink it freshly made and every morning
Try the tasty,easy and best recipe. Your comments will highly appreciated.

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