Super-saludable recipe: the Broccomole

Broccoli is undoubtedly one of the healthiest foods that exist. Recently you speak of their properties to improve your brain activity, without forgetting its virtues to protect us against cancer. Teach you today, a rich prescription based on broccoli. you will love!

1- Benefits of eating broccoli:

1. Good for heart:

Broccoli is one of the best virtues of the remove the bad cholesterol, preventing cardiovascular diseases. And not only that, this cruciferous vegetable family has chrome, very appropriate to regulate our tension. A perfect partner for the heart.

2. Suitable for bone health:

It is rich in calcium, phosphorus, magnesium and zinc... something very appropriate for the whole family and that we must not neglect.

3. We help strengthen the immune system:

Broccoli is rich in antioxidants and vitamin C, as well as the essential beta-carotene. All this makes it become an authentic Warrior capable of protecting our immunity, for example who speaks of it to prevent diseases such as cancer.

4. Very rich in iron:

Do you usually suffer anemia? Then do not hesitate, include in your diet broccoli three times a week and you'll see how much does for your health.

5. The broccoli and their properties to prevent cancer:

It has appropriate properties to prevent cancer that still are being studied with good results. Its high rate of vitamin A, C and E, amino acids, zinc, and potassium, make it very successful to prevent for example breast, prostate, colon cancer... it is worthwhile to take this into account. But eye, it is only a protector, not a remedy for this disease. Broccoli is that vegetable along with many other food that provides us with a healthy, and healthy nutrition for more likely to prevent cancer.

6. Good for our brain health:

We have mentioned you at the beginning. Broccoli is rich in minerals and vitamins such as B6, ideal to improve our memory. To be so suited to improve our blood circulation, our cholesterol and our hypertension, all set up a great way to prevent diseases such as cerebral infarctions. It is worth to take this into account. Remember that it is very suitable to take it two to three times a week, well cooked, steamed or raw, as it better brings its properties. This cream here is healthy and nutritious because we also combine it with another element which will enhance its action: tofu.

7. Detoxify the body with broccoli:

Thanks to the broccoli, we managed to eliminate many harmful metals from the body. It is something that experts have always told us we also treat toxins, uric acid and purify the skin. It is magnificent.

2- The broccomole recipe:

We all know what tasty guacamole turns out in our dishes. But and if we go a little further and we now risk to try the "broccomole"? It is a delicious way to keep eating broccoli, but with a texture that can be combined with more dishes and who may also like it more to children. A healthy sauce and with very-very few calories. We are confident that you will love, that is why we give you the recipe. Take note!

What do I need?

A cup of cooked broccoli, we need only 5 branches.
A cup of creamy tofu.
A green chili pepper, or a small green pepper normal if we do not want the spicy broccomole.
A clove of garlic
A teaspoon of minced onion
Fresh parsley, a twig.
Two tablespoons of oil of
olive.
A teaspoon of cumin
A tablespoon of lemon juice
Sea salt and black pepper.

How do prepare you my Broccomole?

It is very easy. The first thing we will do is to our processing the broccoli with tofu, peppers, green onion, garlic, and parsley. We will start getting a good homogeneous mixture of the larger ingredients, so it is finely mince. Later, Add the tablespoons of olive oil, cumin, lemon game and species. We are mixing it slowly so that it acquires the aromas of pepper, lemon take consistency and your broccomole is a really tasty finish.
Including tofu can it surprise you, but this combination entirely "vegan", makes our cream so healthy and sound. It is a great recipe that you can combine with celery or carrot sticks, and crusty bread such as crackers. You will see how you like and how well you feel.
Try this tasty,easy and best recipe. Your comments will highly appreciated.