Night joint pain: how to relieve it?

There are many women who suffer from pain joint night. Are the drugs our only salvation? We know that it is very difficult to completely resolve this type of problems, but we assure you that we can improve our quality of life.
We encourage you therefore to implement the following guidelines to get a better daily rest, your health and a better quality of life.

1- Find out the cause of the pain joint:

We cannot simply us, for example, taking anti-inflammatories or painkillers without knowing the origin of our night pains before. Usually, people who complain of pain joint night, often reveal these symptoms:
Tingling and cramps. Especially in the hands. Indeed, the hands are precisely the area joint causes more pain at night. Its origin? The carpal tunnel is a very common medical condition that causes great suffering in these hours of the night.
Puncture very painful for example in the hip, as if we had a hot plate that prevents us from sleep in that part of the body.
Numbness and stiffness even in some parts of our body, such as shoulders. A nuisance that prevents us from sleep.
If we have made any particular effort, at bedtime that pain he suffers even more. This happens on many occasions, for example, in the area of the knee. If we have gone far, at the end of the day it is overloaded in a very high degree.
As well as the tingling and cramps, it is common to see that inflamed area at the time of going to bed. Swollen. It occurs with great frequency in the area of the hands, fingers, knees, ankles...
In conclusion. You never believe you or seek remedies on your own without previously having obtained a medical diagnosis. Is it perhaps artitritis? A tendinitis? Some kind of injury? Bursitis perhaps? The first thing, is your doctor to explain the origin of this pain joint.

2- Hot/cold therapy:

This remedy is effective regardless of the source of your pain joint night. Carpal tunnel, hip, knee wear... It doesn't matter. This simple strategy, setting out an hour before you go to bed, will allow you to have a more peaceful sleep. Notes:
We'll take a plastic bag with ice cubes. Place it in the area where the pain is concentrated. Leave to act a few minutes.
A warm compress soaked with water of Rosemary keep then prepared. To do this, take one liter of water and drops 5 branches of Rosemary. This plant is a great anti-inflammatory. If you don't have rosemary by hand, you can use lavender. Let it boil and set aside hot tub or a bowl, where we will compress soaking.
We will be changing every 5 or 10 minutes. The first bag of ice, and then hot compress. Thus the affected area relaxes, tone and "anesthetized" enough as to allow us a relaxed sleep.

3- Natural pain relievers:

Nature can provide effective remedies capable of the pain. And not only that. They also try, we purified and take care of our basic functions without any side effect. But want to know which medicinal plants can help you in the event that you suffer pain joint night?
Ginger: take two cups of infusion of ginger root to the day not only reduces pain in patients with osteoarthritis, arthritis, tendonitis or carpal tunnel, but it also improves the function of that joint. Studies such as the carried out at the University of Miami (USA), tell us that Ginger has the ibuprofen-like anti-inflammatory effects. So do not hesitate, a Cup in the morning and another before going to sleep.
Nettles: essential, nor should miss you never at home. The infusion of nettles is a natural protection which helps to significantly lower pain in the joints. You can apply it in areas affected by a hot compress as we have done with Rosemary, or else, we can take two infusions a day. It is very effective. It relieves pain and brings in addition excellent diuretic and depurative properties.

4- Day treatments to prevent pain joint night:

1. Do not overload the affected area. We know that it is difficult, that you wish to continue with your normal life and move as usual. But if you suffer from wear and tear of the knee, for example, you don't walk an hour followed. Rest every 15 or 20 minutes. If you suffer from carpal tunnel, do not overload your hands; If your shoulder hurts, don't carry your bag with that arm. Simple things that will prevent further swell.
2. Morning pineapple juice. The fresh pineapple has an indispensable to treat inflammations. It is Bromelain. It is worth then take a glass of fresh juice every morning.
3. Flaxseed. Another natural remedy that is rich in fatty acids omega 3, essential to relieve joint pain. You can mix it with juices. With the former pineapple juice or even Orange, it is delicious.
4. Cod liver oil. Traditional remedy our grandparents already putting into practice. But eye, nobody can put in doubt its effectiveness. Because you got it! A British study found that almost 90% of people taking a tablespoon a day, managed to strengthen and nourish their cartilage and reduce pain-producing enzymes. So, do not hesitate. A tablespoon a day and your pain joint night will be reduced.
Do we put it into practice?
Try these easy and useful homemade tips.your comments will highly appreciated.