Tomato soup recipe for fat burning

We know that there are many less-effective miracle diets. But weight loss is essential not missing us nutrients, and that we follow a regime low in fat. Tomato soup is an excellent add-on that can help you: is healthy, nutritious and delicious. Are you going to lose?

Tomato soup recipe for weight loss

There is nothing healthier than a natural soup home-made. Always will be much better than those based on envelope, usually very high in salt and harmful to our health. If you have time, you want to take care of yourself and lose weight with health, prepare a rich tomato soup.
But why tomato can help us lose weight? Basically because it is a great antioxidant, depurative, low in fat and with a high level to eliminate what is harmful to our body, as it is fat. Tomato is rich in vitamins and minerals, and if you combine it with other vegetables is a great way to satisfy your hunger.
If you take your dinner this tomato soup will be of great help to burn fat. You can combine it with a little bit of bread with olive oil, or some artichokes, for example. Low caloric index is great for weight loss. And what is better, is easy to prepare.
We are confident that it is possible for you to prepare your tomato soup in a way to which we are presenting here. But keep in mind that you must use ingredients low in calories, and that they have a diuretic effect and contain rich minerals and vitamins. It is worth to try, we teach you:

1. What do I need to prepare my tomato soup?

Half a kilo of ripe tomatoes
Half a litre of water
Medium onion
Two cloves of garlic.
A little pepper.
A carrot.
A bay leaf.
A few mint leaves.
A little bit of parsley.
Pepper and olive oil

2. How do I prepare my tomato soup to lose weight?

1 start by washing the ingredients, all the vegetables. Now Peel and very finite chop the onion, carrot, pepper and garlic. Very easy.
2. once well chopped, take a saucepan and add a little olive oil. Once it is hot, leave there all the above ingredients so browned and cooked, adding the bay leaf and a little bit of pepper. Put it to fire low.
3. it is time to add the tomatoes. Clean thoroughly, remove the stem and make a cut in cross in each. Thus his tasty juice comes out best.
4. once cortaditos, we took them to a pot that they boil with the water they need. It allows boiling and is from scalded. Remember that if the tomatoes are ripe, your soup will be mucho-mucho more tasty.
5. follow watching vegetables that are finely with olive oil, taking care that they do not adhere or be burned. Once the tomatoes are poached, remove and leave to cool. Once cooled, remove the skin. Very simple as you can see. What should do now? chop them. Chop them very finite. Once ready, you can already incorporate them with vegetables that already poached with olive oil, stirring have well
6 Add now the half a liter of water stirring. Let Cook for at least 20 minutes at medium heat. You'll see that little by little, it will catch all appetizing attractive reddish tone. You can now add the Mint and parsley. Remove the bay leaf.
7. once passed this time, turn off the heat and pass it all for your blender to get a finite cream. When you serve it on a plate, it is great to decorate this tomato soup with a sprig of Mint. It is delicious!
As you can see, this soup is easy to make. Obviously we won't eat only this soup for weight loss, we will only complement in our diet. If you follow a low fat nutrition, practices some exercise, drink water and take care of your calorie intake, no doubt you will gain weight.
This soup is fantastic diuretic, digestive and depuration for our dinners and our lunch, join us from other appropriate foods that allow us to lose weight. Don't miss the opportunity to try it. You'll love it.
Try these easy and useful homemade tips.your comments will highly appreciated.