Is it bad to drink cold water?

There is the misconception that drinking cold with some frequency, especially after eating, it encourages the emergence of serious diseases such as cancer. This idea is because the mere speculation that by taking cold water after the meal, this solidifies ingested fats, delaying the digestion. Many people believe that this process gives rise to a series of reactions in stomach and intestine, leading to the appearance of cancer cells.

1- What doctors are saying:

However, there are doctors who recommend the consumption of cold water especially after exercise, because it regulates the body temperature; as well as other doctors who claim that drinking cold water forces, the body to expend energy to warm up and as a result there is a loss of the same water.
There are other times that normally use cold water and in this case, it wrongly. For example, when the fever goes up, we tend to immerse the body in cold water when the right thing would be warm or slightly hot. Otherwise, cold water can cause chills and rise in temperature as the body's defensive reaction. In this case drink it cause the same negative result.

2- The real problem:

We have heard several times that we must consume enough water, remains the recommended two litres. If we spent that measure or we were short, then if we will be susceptible to certain health problems. Since each person is different, so the best indicator of whether the sufficient amount of water is consumed it is urine.
If this is dark, you are consuming little water, and if it is clear you are consuming enough. It should be noted that the morning urine (newly raised) is something darker. Another way to detect it is thirst. When the body says that it is thirsty, have to drink, and no matter if the water is hot or cold.
The aspect that really influences our health is the quantity and quality of water. Most of the water we consume should be natural, without artificial flavors (are permitted additives such as mint leaves, slices of lemon, etc.) and without sweeteners.

3- The benefits of drinking cold water:

The main advantage to consume any liquid is hydration, but specifically drinking cold water gives us some specific benefits of its temperature:

Helps to lose weight: body always maintains a stable temperature, to consume cold water, this temperature decreases and the body spends calories to stabilize it.
Lower the temperature of the body: after exercise, the body temperature rises and drinking cold help to stabilize it as stated above.
Hydrates faster: also after exercise, your body needs to rapidly hydrate. Cold water is absorbed more quickly by the bloodstream, speeding up this action.
Consume enough water is necessary to keep us healthy, regardless of its temperature.
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