Tuesday, June 2, 2015

Healthy recipes to satisfy the anxiety in the sweet

At certain time of the day (especially at night) or when it is cold, also when we look forward to something, attack us the desire to eat chocolates, desserts, sweets, sweet. How to do in these cases? You know the best healthy recipes to satisfy the anxiety in the sweet in the following article.

Healthy recipes to satisfy the anxiety in the sweet

1- Recipes for not having anxiety sweet:

Some of these recipes are healthier than others, but the good news is that they will give you enough dose to not want to go poking around in the fridge or in the drawers for something with high sugar content.

1. Strawberries with chocolate:

Types of bitter chocolates that can melt to make a delicious fondue. In addition to strawberries can opt for other fruits such as Apple, according to your taste. Also you can leave them in the freezer for a kind of ice cream. In the event that you opt for bananas, they are a great source of vitamins B and C, fiber and potassium and it is best that you quench your hunger and your anxiety.

2. Yogurt with granola:

Mix a pot of plain nonfat or Greek yogurt or vanilla with a few tablespoons of granola or crumbled crackers. Other interesting options are nuts (almonds, walnuts, etc) or pieces of fresh fruit.

3. Fruit:

There is nothing better than a good serving of fresh fruit to combat anxiety. He makes a good complete salad with everything you find in your fridge, with included orange juice. To sweeten you don't use too much sugar or else opt for something more healthy as the stevia.

Healthy recipes to satisfy the anxiety in the sweet

4. Black bitter chocolate:

This is the only chocolate that is "allowed" to remove the anxiety in a healthy way. The percentage of cocoa should be as high as possible (70-99%). No milk or sugar. Also, consume it in moderation in order to reduce cortisol, the stress hormone. It also helps to concentrate before studying.
Chocolate is also rich in tryptophan, an amino acid that helps us to get an estabilididad of our nervous system, controlling anxiety.

5. Smoothies (shakes):

Smoothies are a perfect recipe to remove hunger, renew energy after the gym and also remove the anxiety. There are thousands of different recipes to mix all kinds of ingredients. The fruits are more desirable than those who have milk or cream, if you want healthy options.

6. Frozen juices:

There is nothing better than a good, well natural fruit juice, to remove the anxiety. And it is very easy. Squeeze the juice from an orange, grapefruit or any other similar. Add ice and mix in a blender. You can add a pinch of sugar if desired. Another option to make you more creamy it is directly placed in the Blender of peach or Blueberry fruit pieces, do not forget the ice.

7. Mocha coffee:

While it is not so advised to consume coffee evenings, a small portion won't you harm (do not drink this daily). At the same time you will get a dose of caffeine and chocolate that will serve to dampen the eagerness to eat something sweet. To sweeten, choose another alternative to refined, such as brown sugar or the sugar sugar.

8. Natural ice cream:

They are made very easily and are delicious. You can not only consume them during the summer, many prepare them in winter also. Use honey to sweeten. Make a fruit juice or a smoothie (as explained above) and take it to the freezer for two to three hours.

9. Frozen yogurt:

Version of yogurt you like, add some plug-ins such as chopped nuts, chopped fruit, etc and take it to the freezer. Nothing more rich and healthy to eliminate anxiety.

Healthy recipes to satisfy the anxiety in the sweet

10. Apple baked:

It is actually very simple to do, perfect for winter evenings. It can also be done with pears. Place on a plate with a little water and leads to the oven. You can hollow out the fruit and make a syrup with muscovado sugar and water.

11. Pudding:

The homemade vanilla pudding is one of the best recipes to enjoy the evening, but also attack when the desire to eat something sweet. It is healthy if you prepare it with low-sugar or endulzas with honey or dates. And if you want a special flavor, melt some chocolate.

12. Cereal bars:

They are nutritious and provide you with a lot of vitamins, ideal for more energy after exercise, for example. To be made with dried fruit, cereals and fruits, should never miss in your pantry. You can also make them your own by mixing the ingredients and joining with honey, as if it were granola.

13. Fruit with cottage cheese:

It is a choice of delicious to satisfy the anxiety for the sweet and at the same time, full of protein. If the fruit is not sufficient, you can pour a tablespoon of honey or a teaspoon of cocoa powder.

14. Bread with cinnamon:

Toasted cinnamon is fresh and healthy. Cut slices of bread and cover with a spoonful of butter skimmed and sprinkle with cinnamon.

15. Quince cheese:

It is an alternative more than healthy, because in addition to being sweet and sour and a blend that contrasts, you can enjoy the benefits of both ingredients. And it is more than simple to prepare. You only have to cut slices and eat one of each at the same time.

Healthy recipes to satisfy the anxiety in the sweet

16. Dried fruit mix:

You can buy it in naturist houses or do it yourself. Hazelnuts, walnuts, pistachios, almonds, dates, raisins. All this in a bowl and enjoy. Do not overdo too because they have several calories but the good news is that they satisfy hunger and eliminate your anxiety by the sweet.
Try this tasty,easy and best recipe. Your comments will highly appreciated.


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