Inflamed Pancreas: symptoms that you need to know

Suffering from inflamed pancreas, is something quite common nowadays. To be noted also that, say us doctors, it tends to affect more women than men. That is why today, in our space, we can offer you details about pancreatitis, so that you have in mind. For your health.

1- What sometimes we suffer from inflamed pancreas?

As you may recall, the pancreas is the organ located just behind the stomach. Its function is very special and important: produces enzymes and chemicals so that we can make better digestion, without forgetting that it is involved in the synthesis of insulin.
It is true that there are many people who, today, have a more or less normal life without pancreas. However, they should receive ongoing treatment with which supplement the lack of such hormones and enzymes to be able continue our basic functions.
It is essential because not having to reach this end. It is worth taking care of us every day. But why does a moment in which we suffered pancreatitis?
Suffering from gallstones. It is a trigger to classic that we must bear in mind.
Take a wrong diet and not very healthy lifestyle habits.
Have a very weak immune system.
Suffer metabolic problems.
Present high levels of triglycerides in the blood.
Make use of some medications.
Having suffered a prior injury in the pancreas.
Different types of diseases as the syndrome Reye or Kawasaki disease (although they are not very common)

2- Symptoms of inflamed pancreas you should know:

Pain that we must bear in mind:
Headaches can appear suddenly or little to little, to the point that our daily activity is limited and affected by other symptoms that accompany these nuisances:

Severe pain in the abdomen which resembles a considerable burning and that focuses just on the left side and below the ribs. This is the main focus, but it tends to radiate to all the abdomen like a hot plate.
The pain is more acute after eating, just when we are making the digestion.
This discomfort can climb even the ribs to the back and shoulders. When does already to these areas, it is common to feel nauseated.
The pain usually become more acute when we lay down face up. The reason? The stomach is oppressing the inflamed pancreas.

Nausea and vomiting:

They tend to occur mainly after meals. It is the moment in which the pancreas must begin to synthesize these enzymes that will allow us to correctly start the digestion, but prevents it the inflammation.
At times and during the early stages, many people confuse it with a simple indigestion. However, when this malaise is persistent, we must turn our "alarm rider" and consult your doctor.

Daily headaches:

We must bear in mind that when our pancreas is inflamed, our immune system is weakened. This weakness translates into the following aspects that you must take into account:
Headaches, headaches which, although they are not very strong, are a daily constant. A kind of aura causing us dizziness and dry mouth.
Fatigue is also very common. The alteration which causes an inflamed pancreas affects our whole body: digestion get complicated, we don't get enough nutrients or vitamins, and this, in the short term, will lower our defenses. It is a high risk.

3- How can i better take care my pancreas?

Before coming to pancreatitis or any medical condition related to this organ, it is worth that, every day, take care of us a little more. And we assure you that it does not cost anything. Moreover, if you do, you'll be taking care of your health in general and you'll get a better quality of life. Notes:

Say no to tobacco. If this is your case, it is a big step that you'll make for the good of your health in general. You will gain in welfare and you can prevent truly serious diseases that no one deserves. Do we start today itself to stop this cigarette? excellent!
Say no to sugar and refined flour. They are great enemies of our pancreas and most of our organs. We know that they sweeten our life and make more pleasant our meals, but every day they are causing silent havoc in our body. It is not worth.
Say yes to eat a little better: it is that you do not consume large quantities of food at one time. Better to spread your meals and make 5 a day, in small quantities. It is important that you prescindas of packaged foods and red meat. Remember that vegetables such as cabbage and broccoli are ideal to prevent inflammation of the pancreas.
Say yes to natural juices. There is nothing more appropriate in our day to day. The Smoothies of papaya, Aloe Vera, water of artichokes, mango, cabbage, carrot or the always excellent sugar beet (beetroot) are perfect. Do you feel like?
Say yes to the fiber. Every day, and especially in your breakfast, fiber-rich foods are perfect to start the day.
Say yes to take care of your weight. Obesity is not good for anything. It is not looking that perfect figure without an iota of fat. At all. It is in our 'weight', in a perfect balance where there is excess, and where no fit risk of diseases associated with obesity. It is worth making a small daily effort for the sake of our health.
Try these easy and useful homemade tips.your comments will highly appreciated.