Honey for weight loss

Many do not believe that it is possible to use honey for weight loss. It is most common for someone who wants to lose weight is to eliminate or reduce to the maximum the sweet things. However, the practice of replacing the sugar refined by honey to sweeten teas and meals shows that it is a reality enjoy a rich flavor, and at the same time meet the objective of achieving a beautiful silhouette with natural products.

1- Benefits of honey on sugar:

We can use honey for weight loss because although it has some calories than sugar (21 against 16 per teaspoon), is also sweet, so we need less to achieve the sweetness that we both enjoy, what results in a lower caloric intake.
Unlike sugar, whose sole job is to soften without providing any nutritional value, the honey is not only attractive because of its pleasant taste, but it makes vitamins, minerals and amino acids. It also has numerous health benefits, including reduction of stress, sleep regulation, prevention of respiratory ailments and laxative effects and therapeutic properties.
To contribute to achieving a more restful night's sleep and decrease stress and anxiety, it is less likely to fall into the temptation of "pecking" by night or very hungry when you wake up feeling. Well known is that there is a direct link between weight gain, factors that cause stress and lack of sleep.

2- Honey to lose weight and other benefits:

An important advantage of this food is that it is absorbed more slowly than sugar, making it ideal for those people who perform physical activity, to avoid them experience a sudden "rise" of energy to then lose it quickly. It is recommended to consume it in moderate amounts before and after training, since it helps to stabilized levels of glucosaa throughout the day along and transforms it into an ideal food to improve performance and prevent fatigue.
To consume honey are less likely to infringe the diet, since it provides a better sense of satisfaction and a less desire to consume other foods rich in fat and calories and sweet.

3- Options for losing weight with the honey:

A well known and recommended honey for weight loss recipe is drinking water with cinnamon and a tablespoon of honey on an empty stomach. You can also choose to eat an Apple sliced cheese with cottage and half a teaspoon of honey to sweeten as a snack between meals. If you want an energy breakfast prepare natural oatmeal with milk and honey.
To get the effects desired by our weight and take advantage of all the positive effects of honey, it is necessary to do without refined sugar and replace it with this sweetener that promises a better quality of life and an important contribution to better health.
Try these easy and useful homemade tips.your comments will highly appreciated.