Tuesday, September 27, 2016

Eating Apple skin helps you lose weight

The old saying Anglo-Saxon "an apple a day keeps the doctor away" (an Apple a day keeps you away from the doctor), is not far from reality. The Apple is a super food that has many beneficial properties for our overall health. However, what you probably didn't know is that consuming Apple skin helps you to lose weight.

Eating Apple skin helps you lose weight

1- The benefits of Apple Peel:

 It is attributed to the chemistry that is behind the waxy gloss of the skin of the Apple a lot of health benefits as the power of muscle building, as well as lose and keep the weight control.
Apple Peel contains ursolic acid which prevents the muscle wasting. Not only that, ursolic acid also prevents cholesterol and blood sugar to rise and are under control, which means that an Apple a day can do wonders for the integral health.
The importance of the Apple Peel was discovered after Dr. Adams, a U.S. expert on how hormones affect the body, was to find a drug that stops the loss of muscle, maintaining strong pensioners as they age and cut the risk of hard-to-heal fractures.
According to this physician, the muscle wasting is a frequent companion of disease and ageing, which prolongs hospitalization, delaying recoveries and in some cases prevents people return home. It is not well understood and there is no medicine for it. To remedy the situation, Dr. Adams, of the University of Iowa, studied the genetic changes that occur when the muscles atrophy.
Dr. Adams complemented a normal diet in mice with small amounts of the compound and subjected them to health screenings. What he discovered was that the muscles of the creatures became larger and their control became stronger as they consumed the compound that occurs in Apple Peel.
However, the benefits did not end there. Mice fed the Apple Peel had lower levels of fats in the blood such as cholesterol and others guilty of obstruction of the arteries and damage to the heart and had about one third less body fat.
 In addition, believed that ursolic acid improves the effects of insulin and insulin like growth factor, two key hormone for muscle growth. Dr. Christopher Adams, stressed the importance of a balanced diet to achieve these results.
 This compound, ursolic acid, is concentrated mostly in the shell of the Apple, but also found in cranberries, prunes, basil, oregano and thyme.
 In addition, eat Apple peel can increase the amount of Brown fat in the body, which makes that we burn more calories and therefore lose weight. So now you know, from now on, consumes an Apple a day, which in addition to the nutrients that you receive, will help you to lose weight and build muscle.
Try these easy and useful homemade tips.your comments will highly appreciated.


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