How to prevent and avoid hair loss

The hair loss is one of the most frequent problems today, thus affecting the majority of the men and also women. There are multiple causes that can influence this problem and they include factors such as exposure to Sun, hereditary factors, medications, feeding and deficiency of minerals, stress, use of irons and dryers, among others. According to different studies, 70% of men suffer fall of hair, whereas in women the figure is only about 25%. However, regardless of who it affects and what is its cause, importantly, know that in most cases it can be prevented with some recommendations we can avoid suffering from this problem.
If you've begun to notice that your hair falls or simply want to avoid this problem, we invite so that you have in mind the following recommendations that will help you prevent it. First of all, we remember when the factor is hereditary, possibly be harder to control, however, these recommendations may be useful to reduce the problem. In any case, it is best discussed with your doctor so that he determine the specific cause.

1-Have a healthy diet:

When we suffer from hair loss, have a healthy diet is essential to combat this problem and show off a healthy, shiny and beautiful hair. Recommended is to take a diet rich in fruits and vegetables, avoiding the consumption of fat and junk food. To treat and prevent the fall of hair specifically, recommended is to increase consumption of vitamin A, which is in charge of stimulating the growth of hair; Vitamin B5, which regenerates the skin and hair, avoiding that it becomes weak; Vitamin B3, responsible for stimulating the circulation of blood in the scalp; Vitamin C, which functions as a Strengthener for the hair; and finally, vitamin E, which serves to restore the damage of the hair, nourish it and prevent its collapse.

2-Avoid exposure to the Sun:

UV rays affect not only the health of our skin, but that our hair can also be quite affected. Exposing your hair to the Sun it can weaken, drying it, make you lose luster and influence in its fall. But in addition, other factors such as the water of the sea, the beach, the river and pools, also influencing the weakness of hair and hinder their growth.

3-It avoids the use of chemical products:

Nowadays in the market there are a variety of chemicals for use on the hair, and while some work as treatment, others only charge weaken it and influence its fall. The use of gel, dyes and even some shampoos, can lead to hair loss. Are very harmful to hair, fixers, lacquers, etc.
You try to use products of natural origin that will bring you many of the above vitamins and won't harm by do without chemicals.

4-Use an appropriate comb:

When it comes to styling your hair every day, also we should be very careful, since at this point you can fall more hair than normal if we do it correctly. It is important to use a comb with wide separations and avoid the use of brushes. In addition, we should keep the scalp clean, to avoid that the follicles become clogged and this stimulates the fall.

5-It reduces the use of hats and scarves:

The frequent use of caps, caps, hats, bandanas or this type of accessories, can lead to hair loss, since they prevent oxygenation of the same. In addition, also avoid the use of forceps, hooks, and accessories to collect hair, since these exert a certain force on them and weaken it.

6-It avoids the use of irons, dryers and tweezers:

It is true that the irons, dryers and tweezers can help us to give a better look to our hair. However, the continued use of these elements can cause much damage to our hair, since it not only dries it and removes shine, but also can stimulate its fall. High temperatures show that the hair with this type of elements, makes it to weaken and fall more easily.

7-Try to avoid stress and concerns:

Stress is another cause of the hair loss, since it produces a contraction of the blood vessels that nourish the hair. As a result our scalp is desnutre and the hair is weakened.
Try these easy and useful homemade tips.your comments will highly appreciated.