It is true that at present one of the things that most worries is weight, is a factor that is present in the minds of the majority of the people by both health and stereotypes in society. Therefore arise extreme diets, exercise machines that promise satisfactory results when reducing measures, but sometimes happens that he makes diets and recommended exercises, but the results are not seen, can not lose the desired weight and are diverse causes of this. Achieving an ideal weight is the result of a balance between a healthy diet, a consistent exercise routine and good habits of life, then we are asking a series of factors that do not allow your body to adjust diets and exercise in a way positive for your figure and your health.
2. Excessive consumption of sugars increases the calories in the body and decreases the metabolism process producing with this accumulation of fats and sugars that they can increase weight and body mass. We must take into account the food you eat and know your nutritional table and ingredients that compose them, in order to avoid sugars hidden that they can increase your weight without realizing it.
3. Clear is that calories have great responsibility in people weight gain or obesity, but it is necessary to recommend a balance between consumption of calories and nutrients, should avoid the obsession with calories make you remove from your diet foods that provide ideal nutrients for good health and to improve the metabolism of the body.
4. Nullity in physical activity and sedentary lifestyle can lead to accelerated weight gain causing overweight and obesity, it is recommended perform 30 minutes of physical activity regardless of the exercise that you wish to perform.
5. A poor diet can be reflected in the decrease in weight loss, junk food and sedentary lifestyles are the worst enemy of those who wish to have a slimmer figure, many for lack of time prefer to eat frozen food or junk food that does not bring any essential body nutrients, instead Yes made a great contribution of fats and calories which increase the weight and excess can be harmful to the health of the body. Remember that good nutrition ensures the health, her well-being and the desired weight, the latter accompanied by a good exercise routine.
6. One of the factors why your weight loss delay also may be due to a hormonal change that is happening, in this case it is recommended to consult a doctor to know the why of this hormonal change that can raise to increase the weight in people and thus discarding any trauma or cause of greater gravity that affects the health of the body Besides this, consult a nutritionist that allows you to know foods that should be consumed to help overcome this stage
7. Another factor may be that is not consuming fatty acids in our diet, the necessary level, many years are you plan to lose weight or lose weight it is necessary to remove grease from the food we eat, but it is essential to clarify that there is a grease necessary for the proper functioning of the metabolism, which in turn helps to dispose of fat body negatives and generate a State of satiation avoiding to increase the appetite and therefore reducing the intake of foods, these essential fats are: the fatty acids in flaxseed oil, fish oil, nuts and seeds.
8. Already taking into account these key factors that may be interfering with your goal of weight reduction, can compare which may be suffering from or what may be doing wrong, allowing this detailed a change of habits and a nutritional guide to contribute to your body and allow to ensure good health, well-being and aesthetics as desired.
Try these easy and useful homemade tips.your comments will highly appreciated.
1-Can you not lose weight? Meet some determinants!
1. The first factor which can be engaged at the time of not seeing the expected results in terms of losing weight, is not sleeping well and in sufficient time, not having adequate control of the dream hunger hormones are altered, increasing the production of the hormone that arouses the appetite demanding the brain food constantly and more consumption. He is recommended to have a break of at least 8 hours a day so that the body regulates your metabolism and perform necessary chores during sleep, ensuring a good quality of life with this.2. Excessive consumption of sugars increases the calories in the body and decreases the metabolism process producing with this accumulation of fats and sugars that they can increase weight and body mass. We must take into account the food you eat and know your nutritional table and ingredients that compose them, in order to avoid sugars hidden that they can increase your weight without realizing it.
3. Clear is that calories have great responsibility in people weight gain or obesity, but it is necessary to recommend a balance between consumption of calories and nutrients, should avoid the obsession with calories make you remove from your diet foods that provide ideal nutrients for good health and to improve the metabolism of the body.
4. Nullity in physical activity and sedentary lifestyle can lead to accelerated weight gain causing overweight and obesity, it is recommended perform 30 minutes of physical activity regardless of the exercise that you wish to perform.
5. A poor diet can be reflected in the decrease in weight loss, junk food and sedentary lifestyles are the worst enemy of those who wish to have a slimmer figure, many for lack of time prefer to eat frozen food or junk food that does not bring any essential body nutrients, instead Yes made a great contribution of fats and calories which increase the weight and excess can be harmful to the health of the body. Remember that good nutrition ensures the health, her well-being and the desired weight, the latter accompanied by a good exercise routine.
6. One of the factors why your weight loss delay also may be due to a hormonal change that is happening, in this case it is recommended to consult a doctor to know the why of this hormonal change that can raise to increase the weight in people and thus discarding any trauma or cause of greater gravity that affects the health of the body Besides this, consult a nutritionist that allows you to know foods that should be consumed to help overcome this stage
7. Another factor may be that is not consuming fatty acids in our diet, the necessary level, many years are you plan to lose weight or lose weight it is necessary to remove grease from the food we eat, but it is essential to clarify that there is a grease necessary for the proper functioning of the metabolism, which in turn helps to dispose of fat body negatives and generate a State of satiation avoiding to increase the appetite and therefore reducing the intake of foods, these essential fats are: the fatty acids in flaxseed oil, fish oil, nuts and seeds.
8. Already taking into account these key factors that may be interfering with your goal of weight reduction, can compare which may be suffering from or what may be doing wrong, allowing this detailed a change of habits and a nutritional guide to contribute to your body and allow to ensure good health, well-being and aesthetics as desired.
Try these easy and useful homemade tips.your comments will highly appreciated.
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