9 Food to keep you well hydrated

During the day, it is essential to drink at least one litre of water out of the food, especially in times of heat or while we carry out exercise, but it is also very important to consume foods rich in water, vitamins and minerals that keep us hydrated and vitality throughout the day. In this way not only we will provide our body the necessary liquid, but that we also feed it healthy.
In this article you say what, what benefits you provide and some tips for taking them daily. Discover them!

1- Watermelon:

Watermelon is one of the juiciest fruits, since with just bite it it fills the mouth with its juices. Also contains carotenoids, which are great antioxidant and anticancer.
An original way to consume it is to beat it with its included seeds, they are also very beneficial. We will not need to add water or to sweeten it, and we can lead us to stay well hydrated.

2- Melon:

The melon, especially if it is sweet, is a real delicacy. In addition, it contains only between 20 and 30 calories per 100 grams, so it will allow us to easily satisfy us. It also contains beta-carotene and vitamins of the Group B.
Both watermelon and melon is better to eat them outside mealtimes, because as dessert could hinder digestion and cause flatulence.
As a curiosity, we can crush a bit of melon pulp and apply it on the face as a mask to combat dry skin.

3- Cucumber:

Cucumber is a vegetable highly refreshing, perfect to add to any salad. With the cucumber we can prepare also gazpacho, a light dish that will serve as a starter.
The cucumber helps eliminate excess fluids from the body and if we apply ourselves two slices over the eyes, will allow us to reduce bags under eyes and highlight our eyes. Application on the skin also regulates oily skin and helps prevent the appearance of wrinkles.

4- Tomato:

You can not miss in our tomato, a great antioxidant and anti-cancer diet. In salads, gazpacho or homemade tomato sauce, all ways will help us to reduce hypertension and purify the body.

5- Grapefruit:

Grapefruit is one of the least consumed citrus and, however, has great cleansing properties that allow us to eliminate toxins and take care of our liver, thanks to its slightly bitter flavour. If it costs us to eat it can do it in juice and sweeten it, or cut it into thin slices and add honey and cinnamon.
Grapefruit can not miss in a healthy diet.
They are the best times to consume it in fasting or before going to sleep well.

6- Orange:

Orange is one of the fruits that give us more vitality. In addition to its high content in vitamin C, which helps us to raise the defenses, also gives us a lot of energy and therefore should be drinking it throughout the morning. At night, on the other hand, we will choose better grapefruit, since the Orange could hinder us sleep.
In addition, we recommend that you get green oranges to also use its beneficial peeling.

7- Grapes:

The grapes are a fruit with anti-cancer properties and alkalizing, and the healthiest way to eat them is with their skin and their seeds, which hide yet more benefits. Today we can find extracts and syrups based on seeds of grape, and therefore we will be cheaper to chew them directly when we eat them, or beat it all together and going to it drinking.

8- Asparagus:

Asparagus are rich in folic acid, iron, and zinc, and are recognized as a food that helps rejuvenate us. The healthiest way to eat them is to get them raw and cook them in the pan with some oil, whether they are white as if they are asparagus. They are also a delicious and light Starter to surprise the guests.

9- Lettuce:

Lettuce, rich in water and fiber, is essential if we want to lose weight, since if we add it to each meal it will help us to satisfy us with fewer. We recommend opting for dark Greens, which are richer in minerals such as magnesium, and wash them well before eating. Also it can cook boiled and eat it at night if we have problems with insomnia, since it has relaxing properties.
Try these easy and useful homemade tips.your comments will highly appreciated.