7 foods to prevent hair loss

The hair can fall for many reasons: stress, frequent use of chemicals and tools heat, diseases, hormonal changes, among others. What few usually have in mind when they suffer hair loss, however, is that food could be the cause for the development of this problem, although it could also be the solution.
Say that the power can be an of them reasons main of the fall of the hair, because through them food our body absorbs all them nutrients to operate correctly to level internal and strengthen us externally. Our hair is fed through the hair follicles and is why it is key to take a diet rich in essential nutrients to strengthen and promote their health.
When hair falls over it is best discussed with your doctor so that he determined what is the cause of this problem. However, whatever the reason for the fall of the hair, the following foods are key to promote its growth, prevent and treat the fall and get it to look smooth and silky.

1-Anti-rust:

Fruits and vegetables are the largest sources of natural antioxidants that can be found. Often include them in your diet is the key to strengthen the hair and stimulate their growth. It is recommended to increase consumption especially of those fruits and vegetables rich in vitamin C, such as orange, lemon, kiwi, broccoli and spinach, since these are key in the production of collagen, a component of hair, among other tissues.

2-Insoluble fiber:

Insoluble fiber is present in whole grains, such as food: rice, wheat, oats, rye, among others. This food is related to the ability to resist insulin, which is a hormone that is related to male pattern baldness. In addition to this, whole grains also contain vitamin B6 and folic acid, which contribute to the oxygenation of the blood of the hair follicles.

3-Green leafy vegetables:

In addition to being rich in antioxidants, green leafy vegetables are also characterized by their high content of iron, which is a key nutrient for strengthening and stimulating the growth of hair. For this reason, it is recommended to frequently included in the diet foods such as beets, Brussels sprouts, spinach, chicory, Arugula, among others.

4-Zinc:

Zinc is an essential nutrient for chemical reactions of different enzymes in our bodies. Between this includes energy production and the formation of proteins. One of the rich sources of Zinc is meat, which also contains iron, protein, vitamins B6 and vitamins B12, that are associated with the prevention and treatment of hair loss. Zinc is also present in other foods such as celery, asparagus, figs, potatoes and eggplants.

5-Biotin and folic acid foods:

You are two substances together will help balance the metabolic activities of tissues that are fast multiplying cells, as it is the case with the hair, nails and skin. Biotin can be consumed through foods such as: liver, yeast, cereals, nuts, peas, bread wheat bran, banana, among others. While that folic acid we can consume it through liver of chicken, beef, Turkey and legumes like chickpeas, beans and beans.

6-Vitamin A:

Lack of vitamin A also can be one of the reasons for the fall of hair. This vitamin is responsible for avoiding and blocking the drying of sebaceous glands, which have the function of helping to lubricate the hair follicle, which is key to reducing the loss of hair. In addition, vitamin A also favours the oxygenation of the cells of the follicle, thus strengthening hair and promoting its growth. You can consume this vitamin in your diet including foods such as liver, eggs and vegetables in general, fortified milk, fish, sunflower and olive oils.

7-Water:

A drink so healthy and economical as the water is also key to keep hair strong and without loss. The experts recommended to drink at least 8 glasses of water a day and also recommend avoiding excessive consumption of soft drinks, soft drinks, beverage for energizers and alcohol.
Try these easy and useful homemade tips.your comments will highly appreciated.