What a feeling so uncomfortable and unpleasant, the have the swollen belly! Bowel problems are quite common for various reasons. The most common are constipation and intestinal parasites, which inflamed intestines and cause us a major upset.
In this article, we share some indispensable tips to combat the inflammation with home and natural remedies.
Apply the clay poultice half an hour minimum and maximum overnight, which is the most effective way to use it.
Mix clay powder for sale in drugstores and health food stores, with the necessary amount of water, which will allow us to obtain a thick texture but that can spread easily. We will not use plastic or metal utensils, but that we will choose those who are glass, ceramic or wood.
Apply the poultice on the belly, with approximately half a centimeter thick, and will cover it with a cloth. Over we delving with a blanket to ease the localized heat.
When we finished we'll remove the clay with warm water.
To be implemented, we will need a water jet or a rubber pear. They are sold in pharmacies.
The juice of a lemon.
One teaspoon of sea (6 g) salt
A liter of boiled water.
We will do it slowly and stopping whenever you need it.
We will have to endure as much as possible despite feeling want to evacuate.
We our if the feeling is very annoying or painful, or after ten minutes.
Repeat it until you have used all the liquid.
With the help of a little oil (olive, almond, coconut, etc.) We gently massage belly, following the direction of the intestine.
We can do it with two or three times a day, avoiding times of digestion.
People who eat a balanced must also follow this recommendation, since an excess of fiber in the diet, especially if it is bran added to foods, can also ignite the intestine by lack of water.
Beware of laxatives
People who habitually use laxatives should know that they are causing an inflammation of the bowel that, in the long run, can worsen the problems that we have, such as constipation or parasites.
These laxatives destroy the intestinal flora, which is essential for a good intestinal balance.
More aggressive laxatives are those of chemical origin, but some natives such as cascara sagrada, the frangula or Senna are also very irritating, for what should be used very promptly.
On the other hand, we recommend to give preference to these other natural remedies, which can be used with more regularity without the side effects of the above:
Flax seeds.
Prunes.
Sea water.
Magnesium chloride.
In addition, after bleed us, we will have to take a supplement of Lactobacillus to restore the bacterial flora.
Try these easy and useful homemade tips.your comments will highly appreciated.
In this article, we share some indispensable tips to combat the inflammation with home and natural remedies.
1-Clay poultices:
The miracles of the clay for the health and beauty have been featured on many occasions. Clay has the property of swelling absorb toxic substances and contributing minerals through the pores of the skin.Apply the clay poultice half an hour minimum and maximum overnight, which is the most effective way to use it.
Mix clay powder for sale in drugstores and health food stores, with the necessary amount of water, which will allow us to obtain a thick texture but that can spread easily. We will not use plastic or metal utensils, but that we will choose those who are glass, ceramic or wood.
Apply the poultice on the belly, with approximately half a centimeter thick, and will cover it with a cloth. Over we delving with a blanket to ease the localized heat.
When we finished we'll remove the clay with warm water.
1.Chamomile enema:
Enemas are a traditional remedy that consists of applying water or a medicinal infusion directly into the intestine, throughout the year. In this way, we will promote the expulsion of feces and at the same time will allow the direct benefit of the properties of these plants in our intestines. In this case, we chose the chamomile be anti-inflammatory.To be implemented, we will need a water jet or a rubber pear. They are sold in pharmacies.
We will need the following ingredients:
A liter of infusion of Chamomile.The juice of a lemon.
One teaspoon of sea (6 g) salt
A liter of boiled water.
How do we do it?
We have to introduce these two liters of fluid with the help of the irrigator tube or pump, previously lubricated with a little oil.We will do it slowly and stopping whenever you need it.
We will have to endure as much as possible despite feeling want to evacuate.
We our if the feeling is very annoying or painful, or after ten minutes.
Repeat it until you have used all the liquid.
Massage with oils:
In some cases inflammation of the womb is linked with emotional issues or situations of stress or nervousness. When we want to treat the physical part but also the emotional part, the most suitable are the massage, which can be done by others or by ourselves.With the help of a little oil (olive, almond, coconut, etc.) We gently massage belly, following the direction of the intestine.
We can do it with two or three times a day, avoiding times of digestion.
Drink plenty of water:
Although it can surprise us, one of the remedies most simple, cheap and effective for cleaning our organism is drinking on an empty stomach. Similarly, for inflammation of the intestine also we have to drink between a liter and a half and two liters of water a day, out of the meals, to expel the accumulation of waste.People who eat a balanced must also follow this recommendation, since an excess of fiber in the diet, especially if it is bran added to foods, can also ignite the intestine by lack of water.
Beware of laxatives
People who habitually use laxatives should know that they are causing an inflammation of the bowel that, in the long run, can worsen the problems that we have, such as constipation or parasites.
These laxatives destroy the intestinal flora, which is essential for a good intestinal balance.
More aggressive laxatives are those of chemical origin, but some natives such as cascara sagrada, the frangula or Senna are also very irritating, for what should be used very promptly.
On the other hand, we recommend to give preference to these other natural remedies, which can be used with more regularity without the side effects of the above:
Flax seeds.
Prunes.
Sea water.
Magnesium chloride.
In addition, after bleed us, we will have to take a supplement of Lactobacillus to restore the bacterial flora.
Try these easy and useful homemade tips.your comments will highly appreciated.
0 comments:
Post a Comment