Tuesday, April 28, 2015

5 effective tips to deal with mental fatigue

Who has not suffered in any occasion of mental fatigue? Is that pressure at the temples where they are concentrated one thousand concerns, a thousand issues that resolve and a anxiety that accelerates our heart.
It is the everyday curse which detach ourselves, liberate us... what we can do us so hard The first thing is to be aware of it. Understand that we can not keep living with that mental fatigue as a "cloud" over our head; It is not healthy. Therefore, that today we can offer you five simple tips that will be of great help. We take note? Excellent!


5 effective tips to deal with mental fatigue


1-Simple exercises acupressure:

You have already talked about the effectiveness of the acupressure previously in our space. As, for example, to relieve the headache. But is it really useful? Since then. You will learn how you must do it to relieve the mental fatigue in that moment where you see very overloaded or very overwhelmed:
You don't have more than use your index finger and thumb and press strongly that part of the hand. Here three nerve terminals that, to be stimulated, offer relaxation. It is very easy and useful.
There is another very suitable "magic" point for relief and relaxation. It is located in the beginning of the bridge of the nose, right in the space between the eyes. You have already located? Very well, now with the thumb and index finger, it carries out a little massage. 30 seconds. You'll see what rest.

2-Stop time and simply breathe:

You've just returned home from work and are still thinking about what you should prepare for tomorrow. In your mind remain anchored the concerns, errors, talks of the day. You arrive home and you have more work to fulfill: children, the purchase, the dinner… how do you relieve mental fatigue?
Be aware of one thing: you need time for you, at least two hours per day for being yourself. To have access to your personal space. It is not a whim, at all. This is a basic need, mental hygiene, so "freeze time" everyday and this rumor that sometimes you drag.
You are looking for a quiet, relaxed place. There where are you well.
Now, let your mind blank and take air deeply. Then exhale slowly. Repeat this process five times trying, that Yes, not thinking of anything.
After this simple relaxation exercise, do something rewarding for you. Take a walk, lee, a swim.


5 effective tips to deal with mental fatigue


3-Take refuge in your "personal thoughts Palace":

Let's say that you are at work. In your office, your office, or in your regular center where moments each day to work and where do you usually suffer a lot of pressure. How can we, in a given time, relieve mental fatigue so effective?
You need only 5 minutes. Go to a quiet place, or stay even on your desk if you are able.
He directs the gaze towards the window or a point of calm. Never the computer screen.
Now take air and breathe calmly.
And what do we do now? View. Imagine something that is pleasant, that place that you would like to go travelling, for example. Think of that beach in which you usually walk with peace of mind. Imagine the warmth of the sand wet to caress you, wind. He travels to that "personal Palace" where everything is calm and there is no pressure. You can relax there, "disconnecting" a bit of all these pressures.

4-Roses, lime blossom and lemon balm infusion:

The infusion of roses, lime blossom and melisa is the more appropriate for treating moderate states of stress and anxiety. It is tasty, lightweight and very relaxing. Ideal for smoothing our mental fatigue.
Don't have more than 10 grams of leaves of rose, 10 grams of lemon balm and Linden 5. Add them to a cup of water (250 ml) and allows to reach boiling. Once you have rested, adds a little bit of honey.
Drink infusion calmly in a relaxed space, single, quiet. Enjoying that moment without thinking of anything. Treat yourself to a 20-minute break.


5 effective tips to deal with mental fatigue

5-The benefits of leaving to go:

Few things are so relaxing and liberating, and go walking. You only need half an hour. Get a good shoe, if you want to put the chain your dog and start to walk. Always at quick step, it allows your circulation to make work your heart.
In this way, not only oxygenate your body. Also frees your mind and diminish the importance of many things. We went down the pressure, we reduce the concerns and see the things with another approach, from a perspective which is much more relaxed.
Let the wind despair your hair and refresh your mind. Mental fatigue will lose intensity and you will find relief. Perhaps the moment also start thinking itself must do some change in our lives. To set priorities and to think a little more about ourselves.
You deserve to be happy and a little drop all those loads that tired mind. Do we start today itself?
Try these easy and useful homemade tips.your comments will highly appreciated.

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