Zucchini recipes

Surely you know two ideas for preparing zucchini: stuffed or cake. Well, here are some recipes to enjoy this wonderful plant at any time of the year, ideal for those who are on a diet or are vegetarian.

1- Microwave Zucchini omelet:

What you might say a "fast food healthy", because it does not require too much preparation and is performed in a matter of minutes.

Ingredients:

2 Courgettes
2 Pieces of cheese creamy
1 Egg
Salt, pepper, spices to taste

Procedure:

Acquires the courgettes clearer because they are the tenderest. Wash them and cut into small pieces uniform. Cut the cheese into cubes and mix it together with the egg in a bowl. Add salt, pepper, oregano, or spices that you like. Don't forget add the courgettes. Once everything is mixed, placed in the microwave no more than 5 minutes and you're ready, you've got a delicious meal to enjoy with a salad or rice.

2- Breaded Zucchini:

This recipe is perfect for those who don't eat meat, for example, but who don't know with that accompany their salads.

Ingredients:

2 Courgettes
Bread crumbs or flour
3 Eggs
Salt and pepper
Oil
Spices

Procedure:

Cut the courgettes into slices of about half a centimeter thick. Room each and leave them stand for about 20 minutes. Separately, beat the eggs and stir. In addition to the salt you can put pepper, oregano, thyme, parsley, cumin, or what you want. Passes each slice of zucchini in the egg and then in the bread crumbs or flour so that they are as a Milanese. Fry in abundant quantity of oil or if you prefer a more healthy, you can place on a plate and baked in the oven. When it is browned the breadcrumbs will be ready. You can accompany with mashed potatoes, salads, rice, etc.

3- Rice with zucchini sauteed:

It is an alternative rather than simple, healthy and delicious to enjoy the courgettes. You can eat as much in winter as in summer.

Ingredients:

A kilo and a half of courgettes
1 Garlic clove
1 Onion
2 Tablespoons of oil
80 Grams of butter
1 Liter of vegetable broth
400 Grams of white rice or integral
3 Tablespoons of grated cheese
Salt, pepper, parsley, oregano, etc.

Procedure:

Cut the zucchini in small buckets and attack them with the oil, the garlic and the spices. Apart, To saute half of the fat with the onion, he adds the rice and works fitfully during a minute approximately. He adds then the warm broth, season and cooks until the rice is to point. When the liquid should have evaporated, he adds what it reduces of fat, the grated cheese and the attacked zucchini. Nothing more that that, it serves warm and if you want, he adds more cheese above.

4- Zucchini souffle:

This recipe is very good for those who have kids in the house, which sometimes do not want to eat vegetables. In this case, a healthy alternative to enjoy the flavor of the courgettes and in turn, offer our children all the nutrients you need.

Ingredients:

4 Courgettes medium
Average onion
2 Eggs
3 Tablespoons of grated cheese
Salt, pepper
Oil.

Procedure:

Cut the zucchini in small buckets and cook them in water and salt. Drain them when they are tender and leave that they cool down. Apart it beats the eggs and adds the grated cheese and the quite thin cut onion. Season and it flavors with the spices that you please. He adds to this miscellany the zucchini. It preheats the stove and arranges the zucchini in an oiled badge. It leads to stove until they are quite golden. It allows to cool and serves. It is a good accompaniment for meats or chicken, for example.

5- Zucchinis to the marinade:

This idea is perfect for the summer, because it is a incoming healthier than the snacks, and at the same time different for a snack with friends.

Ingredients:

12 Courgettes
Half a liter of water
250 CM3 of vinegar
Salt, oregano, ground red pepper
250 CM3 of oil
3 Garlic.

Procedure:

Cut the courgettes into slices of about half a centimeter each. Place them in a pot with water, salt and vinegar. Let it "laundered", i.e. they are more tender. Strained and placed in a source a layer of zucchini with condiments, covered with oil, provides another layer and repeat the procedure. Also you can put directly into a large bottle of glass with lid. Leads to the refrigerator at least 24 hours and consumed with biscuits or toast.
Try the tasty,easy and best recipe. Your comments will highly appreciated.